This is not a party in your mouth, its a disco! Men and children especially love this, as its not only filling, its delicious… and secretly super nutritious! Ingredients1/2 cup gluten free rolled oats1 cup filtered water1 tbsp whole quinoa (we used white...
How do you ensure you are getting your greens in a day? Here’s just one way to contribute to your intake. Nourish your body with iron, vitamin K, A and C, powerful antioxidants, omega 3 fatty acids, calcium and more… Ingredients2 cups of kale1 cup of...
A slice that is so quick, so easy and involves no baking. Do you ever feel like a chocolate fix, and reach for plastic chocolates like Cadbury, Lindt or Snickers? You’ve got no excuse when this slice takes you max 10 minutes to whip up, leaving a little time to...
Don’t ever waste your juice pulp! It is way too precious. It still contains all those beautiful nutrients and fiber that is still valuable and can be of good use. Here is a quick easy recipe that can be enjoyed for breakfast, a snack, dinner and so...
Who would have thought greens could be so tasty. I mean, I love my greens, though when they are like this I have to tell myself to stop! Ingredients2 bunches of kaleApproximately 3 tbsp of coconut oil (or enough to smother the leaves in it!)1/2 – 1 tsp Changing...
