Feb 28, 2023 | Body and Mind, Healthy Eating, Uncategorized |
If like me, you’ve watched the hit documentary, Fantastic Fungi, on Netflix recently, I’m sure you’ve sprouted an interest in Chaga and Chicken of the Woods too. Not long after watching the documentary, I listened to Joe Rogan’s interview with the incredible...
Jan 8, 2023 | Gut Health, Health, Health Foods, Healthy Eating |
Cakes, cookies, chocolates…Many people love a sweet treat. But sugar, and especially added sugar, is one of the biggest threats to your health and wellbeing. Although we know that too much sugar leads to weight gain, the other ways that sugar can damage your health...
Sep 1, 2022 | Gut Health, Healthy Eating |
Do you ever have that ‘gut feeling’ that something isn’t right, mentally or physically? As your brain and gut actually do communicate with one another, this could be more accurate than you perhaps think. The gut (gastrointestinal tract) is an important organ,...
Jul 9, 2022 | The Fat Loss Protocol, The Healthy Keto Way |
Here at Changing Habits, we are proud to offer two amazing programs which have been designed to help you achieve your health and weight loss goals and experience radiant vitality like never before; our Fat Loss Protocol, and our newest program, the Healthy Keto Way....
Mar 24, 2022 | Uncategorized |
Are “Low-Calorie” and “Restricted” Diets Killers? The day after Shane Warne died the headlines around the country screamed across the newspapers, television and radio that he had been on a 3-week liquid cleanse that could have contributed to...
