Why Choose Changing Habits Over Other Brands?

Why Choose Changing Habits Over Other Brands?

If there is something I’ve learned over the past 24 months, it’s how many people are cajoled by the marketing tactics of food companies who value profit over health and are addicted to the quick fix model of health and agriculture and mesmerised by the fear-mongering...
Globesity and The Global Pandemic – Could they be Linked?

Globesity and The Global Pandemic – Could they be Linked?

Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease.   My opinion? Perhaps we don’t have a global pandemic perhaps it’s globesity that is the issue. Before you turn off – let me explain.   Evidence...
Mental Health and the Healthy Keto Way

Mental Health and the Healthy Keto Way

I always joke to my husband that I have a new boyfriend or a new best friend (usually the author of a book I’m reading). My current boyfriend is Ross Ellenhorn. Ross is the author of How We Change (And Ten Reasons Why We Don’t). As I’m reading this book my head is...
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