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Changing Habits Logo
  • Programs
    • Introduction
      To Real Food
      • First Steps To Wellness Program
    • The Fat Loss Protocol
      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
  • Blog
    • Real Food Blog
    • The Fat Loss Protocol Blog
    • The Healthy Keto Way Blog
  • About
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Fermenting Foods on the Healthy Keto Way

Fermenting Foods on the Healthy Keto Way

by Cyndi | Jan 8, 2021 | The Healthy Keto Way | 0 comments

Sometimes I feel like I’m fighting an unwinnable battle regarding the health and safety of our foods. Irradiation of fruits and vegetables in Australia is now on the agenda and more and more genetically modified microbes are being created to manufacture plant-based...
FLP or HKW: Which Lifestyle Program is Right For You?

FLP or HKW: Which Lifestyle Program is Right For You?

by Mel Kent | Jul 9, 2020 | The Fat Loss Protocol, The Healthy Keto Way | 2 comments

Here at Changing Habits, we are proud to offer two amazing programs which have been designed to help you achieve your health and weight loss goals and experience radiant vitality like never before; our Fat Loss Protocol, and our newest program, the Healthy Keto...
The Healthy Keto Way – Our NEW lifestyle program!

The Healthy Keto Way – Our NEW lifestyle program!

by Cyndi | May 25, 2020 | The Healthy Keto Way | 2 comments

I studied Dietetics at Deakin University in the early 1980’s. Looking back I learnt nothing that is appropriate for today’s health debacle. What I learnt about was low-fat diets, the food pyramid, nutritional labels, calorie counting, recommended daily allowances, and...
The True and Untold History of the Ketogenic Diet

The True and Untold History of the Ketogenic Diet

by Cyndi | Nov 27, 2018 | The Healthy Keto Way | 5 comments

At The Nutrition Academy we base the nutrition course on two overarching principles; the first is taking an historical and anthropological perspective of nutrition, and the second is the philosophy of vitalism (as opposed to mechanism). I’d like to address the...
Ketosis – Is It For You?

Ketosis – Is It For You?

by kerry@changinghabits.com.au | May 25, 2018 | The Healthy Keto Way | 0 comments

There is a lot of information out there about the ketogenic diet. This is a low-carb, high-fat (LCHF) diet where you also eat moderate amounts of protein. Carbohydrates are reduced drastically and are replaced with good quality fats. Reducing your carbohydrate intake...
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