I have been doing green smoothies for a while now, though there seems to be an exciting buzz around them lately so I thought I’d share with you my version. Green smoothies are the best way to get all your required nutrients tightly packed into one cup. You can have these at any time of the day, and as many as you think you need. I have mine in the morning, to give me the energy and nutrients I need to last me throughout the day. By having the nutrients your body requires in the morning, you will experience less hunger as it already has what it needs.

Happy Changing Habits, Cyndi O’Meara.