Homemade Baked Beans

Homemade Baked Beans

If your family love baked beans, why not try making your own healthy version that they will love as well!Ingredients2 cups dry pinto beans, soaked in filtered water for 12 hours9 cups filtered water1/2 onion, finely chopped1 1/2 tsp powdered mustard1/2 cup molasses or...
Crustless Silverbeet & Goats Feta Quiche

Crustless Silverbeet & Goats Feta Quiche

This is a great idea for breakfast, lunch or a weeknight dinner!Ingredients2 tbsp Changing Habits Coconut Oil1 bunch of spring onion400 g silverbeet, chopped finely8 eggs3 sprigs of fresh tarragon, finely chopped1 bunch parsley, finely chopped1/3 cup goats feta Pinch...
Kraut, Rocket & Avocado Salad

Kraut, Rocket & Avocado Salad

A quick and easy salad I whipped up for lunch today in less than 5 minutes. This salad is so refreshing and is packed with plenty of good bacteria from the sauerkraut, loads of nourishing fats from the Inca inchi oil, eggs and avocado’Ingredients1 cup rocket1/2...
Macaroni and Cheese with hidden veggies

Macaroni and Cheese with hidden veggies

Kids love Macaroni cheese! So why not make a version that is good for them and their growing bodies with nutrients from hidden veggies cooked in broth!Ingredients300 g macaroni or GF pasta cooked100 g Cheddar Cheese grated50 g Parmesan grated150 g Cauliflower chopped...
Tasha’s Cinnamon Chicken

Tasha’s Cinnamon Chicken

Yes you read it right. Cinnamon Chicken! Our staff member Natasha makes this dish on a weekly basis! “I love the sweetness the cinnamon adds to the Chicken and combined with the garlic its an uncommon flavour combination that I love” My 8 year old even...