4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

With the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy! IngredientsFour cups of fresh rocket, chopped2 tbsp apple cider vinegar1tbsp of Changing Habits...
Pumpkin, Pear and Nut Salad

Pumpkin, Pear and Nut Salad

Everyone loves this and when it is accompanied with a Coconut, Basil and Lime Dressing – it is irresistible!IngredientsPumpkin, skinned and chopped into medium, bite sized cubesOrganic mix of spinach and zucchini, a few large handfuls to lay on the plate...
Seaweed Salad

Seaweed Salad

Fresh, iodine-rich salad with a zing of ginger and chilliIngredients Ingredients 1 Zucchini, grated1 Spring onion, chopped30 g Dry mixed seaweed (dulse flakes, wakame, kombu, nori seaweeds)1 tbsp Apple cider vinegar1 tbsp Sesame oil1 tbsp Tamari1 tbsp Honey or...
Lemony Salmon Salad

Lemony Salmon Salad

A delicious, quick and easy salad packed full of beautiful Omega 3 fatty acids. You should focus on consuming omega-3 rich foods daily as the health benefits are numerous. Omega-3 fats come in three main forms: DHA, EPA, and ALA. ALA is found in certain nuts, seeds,...
Beetroot, Garlic and Chilli Bean Salad

Beetroot, Garlic and Chilli Bean Salad

Thank you to Sheridan Williamson, Changing Habits Consulting Nutritionist, for this fabulous recipe!Ingredientsbeetroots (peeled if not organic), chopped into cubes2 large handfuls of green beans with the top and tail removedA mix of sunflower and pumpkin seeds, at...
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