Summer Bar

Summer Bar

Created by Tarnea O’Meara – a healthy summery, tropical bar!Ingredients Base Ingredients 1 cup soaked cashews3/4 cup Coconut1/4 cup Honey1 tsp Homemade Vanilla Essance3 tbsp coconut oil Topping Ingredients 16 Changing Habits Cacao Melts1/2 cup Coconut oil...
Homemade Oven Chips + Sauce

Homemade Oven Chips + Sauce

A delicious and healthier alternative to the take-away version. Get the kids involved…it is so much fun and a lot more rewarding cooking from scratch.Ingredients IngredientsPotatoSweet potatoAny other root vegetable of your choice (beetroot, yam, carrot, parsnip...
Lemon Squares

Lemon Squares

A yummy zesty treat packed full of healthy protein and fats. Lemons are full of potassium, Vitamin C and also boosts the immune system, helps to aid liver detoxification and has antibacterial properties.Ingredients Crust Ingredients1 cup almond or hazelnut flour3/4...
Raw Lime Cheesecake

Raw Lime Cheesecake

I love these little cheesecake bites, they are so refreshing and zesty and they keep in the freezer really well!Ingredients Almond Meal Base Ingredients 1 cup Almond meal 1/2 cup Changing Habits Dates2 tbsp Coconut oil 1/4 tsp Changing Habits Seaweed SaltYou can be...
Chai Spiced Pumpkin Cake

Chai Spiced Pumpkin Cake

A delicious bread to whip up and the kids will love it too. Have it fresh or toasted. You can also make these into muffins.IngredientsGF, DF, GrF, NF1/2 cup Cooked pumpkin puree1 banana, mashed1/4 cup Honey or pure maple syrup1-2 tbsp organic blackstrap molasses3...
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