Fish Tacos with Emmer Wheat Tortillas

by | Sep 28, 2021 | 0 comments

A fresh and zesty combination. The perfect light meal for the warmer months of the year.

Yields3 ServingsPrep Time20 minsCook Time20 minsTotal Time40 minsDifficultyIntermediate
Ingredients
Tortillas
 1/4 tsp baking soda
 cracked Changing Habits Pepper to taste
 1/4 cup butter melted (save some for frying)
 1/2 cup boiling water
 1 egg
Fish
 2 fillets of white fish (we used barramundi)
 cracked Changing Habits Pepper to taste
 1 tbsp olive oil
 1 tsp paprika
Salad
 1 avocado sliced
 1/4 spanish onion sliced
 1 tomato diced
 1/4 cucumber diced
 1 carrot peeled and grated
 fresh chilli deseeded and sliced
 1/4 cup shredded red cabbage
 1/3 cup pineapple diced
Dressing
 1/4 cup sour cream
 juice of half a lime
 cracked Changing Habits Pepper to taste
Garnish
 lime wedges
 coriander
Directions
Tortilla
1

Combine flour, salt, pepper and baking soda in a bowl. Add the butter and egg and mix through with fingers until the mixture becomes crumbly.

2

Slowly add the water while mixing until the mixture forms a dough and can be rolled into a ball.

3

Refrigerate the dough for 20+ minutes.

4

Remove the dough from the fridge and place on a flat surface sprinkled with a little flour. Roll the mixture into a log and cut into about 10 pieces.

5

Roll each of the tortillas into a round shape and as thin as possible without breaking.

6

Heat a frypan over a medium-high heat. Add a little butter and cook the tortillas until they begin to brown slightly on each side. Set aside.

Fish
7

Place the fish in a shallow dish and massage the oil, salt, pepper, cumin, chilli and paprika into both sides.

8

Heat a frypan over a medium-high heat and cook the fish until cooked through. Remove from heat and set aside.

Salad
9

Combine all salad ingredients in a bowl and mix well.

Dressing
10

Combine all dressing ingredients in a small dish.

Assembly
11

On a large platter, lay out each tortilla and divide the salad on each.

12

Crumble the fish onto each.

13

Add dressing and garnish with coriander and lime wedges.

Category, ,
ShareTweetSaveShare

Ingredients

Ingredients
Tortillas
 1/4 tsp baking soda
 cracked Changing Habits Pepper to taste
 1/4 cup butter melted (save some for frying)
 1/2 cup boiling water
 1 egg
Fish
 2 fillets of white fish (we used barramundi)
 cracked Changing Habits Pepper to taste
 1 tbsp olive oil
 1 tsp paprika
Salad
 1 avocado sliced
 1/4 spanish onion sliced
 1 tomato diced
 1/4 cucumber diced
 1 carrot peeled and grated
 fresh chilli deseeded and sliced
 1/4 cup shredded red cabbage
 1/3 cup pineapple diced
Dressing
 1/4 cup sour cream
 juice of half a lime
 cracked Changing Habits Pepper to taste
Garnish
 lime wedges
 coriander

Directions

Directions
Tortilla
1

Combine flour, salt, pepper and baking soda in a bowl. Add the butter and egg and mix through with fingers until the mixture becomes crumbly.

2

Slowly add the water while mixing until the mixture forms a dough and can be rolled into a ball.

3

Refrigerate the dough for 20+ minutes.

4

Remove the dough from the fridge and place on a flat surface sprinkled with a little flour. Roll the mixture into a log and cut into about 10 pieces.

5

Roll each of the tortillas into a round shape and as thin as possible without breaking.

6

Heat a frypan over a medium-high heat. Add a little butter and cook the tortillas until they begin to brown slightly on each side. Set aside.

Fish
7

Place the fish in a shallow dish and massage the oil, salt, pepper, cumin, chilli and paprika into both sides.

8

Heat a frypan over a medium-high heat and cook the fish until cooked through. Remove from heat and set aside.

Salad
9

Combine all salad ingredients in a bowl and mix well.

Dressing
10

Combine all dressing ingredients in a small dish.

Assembly
11

On a large platter, lay out each tortilla and divide the salad on each.

12

Crumble the fish onto each.

13

Add dressing and garnish with coriander and lime wedges.

Fish Tacos with Emmer Wheat Tortillas
VIP Club featured

You May Also Like…

Breakfast Cookies

Breakfast Cookies

A great on-the-go breakfast cookie packed full of nutritious, satisfying ingredients.

Cucumber Rolls

Cucumber Rolls

These cucumber wraps are the perfect light snack or starter for these warmer months of the year!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.