Inca Inchi Protein Pancakes

by | May 1, 2023 | 4 comments

AuthorTessaCategoryDifficultyBeginner

A beautiful and easy pancake recipe that the whole family will love. Gluten free, nut free and dairy free. The protein will help make you feel satiated and give you long-lasting energy throughout the morning.

Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Ingredients
 3 eggs
 3/4 cup nut milk (we used almond milk)
 1/3 cup coconut flour
 1/3 cup tapioca flour
 1/2 tsp baking powder
 coconut oil (for frying)
To serve
 handful fresh mixed berries
 maple syrup
 coconut yoghurt (optional)
Directions
1

In a large bowl, whisk the eggs.

2

Add the salt, coconut milk and sugar. Mix well.

3

In a separate bowl, sift the coconut flour, tapioca flour and inca inchi powder into the egg mixture. Mix well.

4

Add the baking powder and salt. Mix well.

5

Add more milk if the mixture seems too thick.

6

Heat a frypan over a medium heat. Add a little bit of coconut oil.

7

Once the frypan is hot, use a ladle or spoon to spoon the pancake mix into the fry-pan. Fry for approximately 2 minutes on each side (it will be easy to flip when it's cooked enough).

8

Repeat with the rest of the mixture.

9

Top with berries and maple syrup. Enjoy!

Ingredients

Ingredients
 3 eggs
 3/4 cup nut milk (we used almond milk)
 1/3 cup coconut flour
 1/3 cup tapioca flour
 1/2 tsp baking powder
 coconut oil (for frying)
To serve
 handful fresh mixed berries
 maple syrup
 coconut yoghurt (optional)

Directions

Directions
1

In a large bowl, whisk the eggs.

2

Add the salt, coconut milk and sugar. Mix well.

3

In a separate bowl, sift the coconut flour, tapioca flour and inca inchi powder into the egg mixture. Mix well.

4

Add the baking powder and salt. Mix well.

5

Add more milk if the mixture seems too thick.

6

Heat a frypan over a medium heat. Add a little bit of coconut oil.

7

Once the frypan is hot, use a ladle or spoon to spoon the pancake mix into the fry-pan. Fry for approximately 2 minutes on each side (it will be easy to flip when it's cooked enough).

8

Repeat with the rest of the mixture.

9

Top with berries and maple syrup. Enjoy!

Notes

Inca Inchi Protein Pancakes
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4 Comments
  1. TBrowning

    I thought I was a member? How do I become one?

    Reply
  2. CathC

    My goodness, these pancakes were delicious! So easy to make. Thank you!

    Reply
    • Tessa

      Hi Cath! I’m so glad to hear you enjoyed them! Pancakes are such a treat, especially when they’re easy to whip up.

      Reply

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