A hearty quiche that is so easy to put together and makes a quick, healthy lunch or dinner. You can change up the ingredients with whatever you have left in the fridge!
Preheat your oven to 180 degrees celcius.
Whisk together the milk, eggs, salt, pepper, flour, coconut oil and baking powder and set aside.
In a medium baking tray lined with baking paper, scatter the remaining ingredients, leaving some tomato slices aside to place on top.
Drizzle the egg mixture over the top of the ingredients in the tray, and then place the additional tomato slices over the top.
Place in your oven, and bake for 40 minutes or until firm.
Slice, and enjoy with your chosen greens and/or roast vegetables!
Ingredients
Directions
Preheat your oven to 180 degrees celcius.
Whisk together the milk, eggs, salt, pepper, flour, coconut oil and baking powder and set aside.
In a medium baking tray lined with baking paper, scatter the remaining ingredients, leaving some tomato slices aside to place on top.
Drizzle the egg mixture over the top of the ingredients in the tray, and then place the additional tomato slices over the top.
Place in your oven, and bake for 40 minutes or until firm.
Slice, and enjoy with your chosen greens and/or roast vegetables!
Hello. Can I substitute the organic milk for almond milk.
I don’t “do” dairy!
Thankyou.
Christine
Hi,
I have candida and high oxalates. Is emmer wheat suitable to use as I need a boast ofcarbs at times.
Thanks
Hi Jean, I wouldn’t recommend consuming emmer wheat or even too many sugars/ carbs as they’re a food source for candida. If you need individualised support and recommendations, we do offer consultations through Changing Habits 🙂
Is emmer wheat acceptable for a gluten free diet that is due to hypo-thyroid condition? It’s not hashimotos and I’ve never had any noticeable reaction to gluten as in coeliac disease. If not then what other flour could I substitute with in this recipe please?
Hi Helen,
I wouldn’t recommend you consume gluten if you have an autoimmune disease. It could be causing inflammation/ reactions elsewhere in the body. We have many information blog here that you can read more about this topics; https://whatswithwheat.com/blog/
You could try using almond flour as a substitute for this recipe 🙂
This recipe reminds me of the Zucchini slice I used to cook years ago…do you think it would taste ok with coconut flour. Guess Ill just have to try it and see want to cook without any wheat.
Thanks Changing Habits
Oh great, let us know how you go substituting the coconut flour 🙂