Garlic Beef Meatballs with a Sticky Ginger Sauce

by | Jul 31, 2023 | 0 comments

AuthorTessaDifficultyBeginner

A budget-friendly meal that the whole family will enjoy. Simple but tasty!

Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins
Ingredients
Meatballs
 1/2 brown onion peeled and diced
 2 cloves garlic minced
 500 g beef mince
 1/4 cup almond meal
 1 egg
 cracked Changing Habits Pepper to taste
 2 tbsp mixed herbs (fresh or dried)
 juice of 1 lemon or lime
 2 tbsp tamari or coconut aminos
Sticky ginger sauce
 1/3 cup tamari or coconut aminos
 1/4 cup honey
To Serve
 2 cups cooked rice
 2 cups steamed broccoli and beans
 2 tbsp dried chilli flakes
Directions
Meatballs
1

Preheat oven to 180 degrees Celsius.

2

Place all meatball ingredients in a large bowl and mix well.

3

Roll the mixture into balls and place on a lined wire rack.

4

Bake for 30 minutes or until the meatballs have browned on the outside and are cooked through.
While the meatballs are in the oven, cook the rice and steam the vegetables. Cover with a lid to keep warm.

Ginger Sauce
5

Place all of the sauce ingredients in a pot and mix well. Heat to a high temperature until the liquid begins to boil and then turn down to medium-low.

6

Simmer for approximately 10 minutes, or until the liquid begins to thicken and set aside.

Assembly
7

Spoon the rice into a bowl and top with the meatballs, vegetables and drizzle with the sauce.

8

Sprinkle with dried chilli flakes.

Ingredients

Ingredients
Meatballs
 1/2 brown onion peeled and diced
 2 cloves garlic minced
 500 g beef mince
 1/4 cup almond meal
 1 egg
 cracked Changing Habits Pepper to taste
 2 tbsp mixed herbs (fresh or dried)
 juice of 1 lemon or lime
 2 tbsp tamari or coconut aminos
Sticky ginger sauce
 1/3 cup tamari or coconut aminos
 1/4 cup honey
To Serve
 2 cups cooked rice
 2 cups steamed broccoli and beans
 2 tbsp dried chilli flakes

Directions

Directions
Meatballs
1

Preheat oven to 180 degrees Celsius.

2

Place all meatball ingredients in a large bowl and mix well.

3

Roll the mixture into balls and place on a lined wire rack.

4

Bake for 30 minutes or until the meatballs have browned on the outside and are cooked through.
While the meatballs are in the oven, cook the rice and steam the vegetables. Cover with a lid to keep warm.

Ginger Sauce
5

Place all of the sauce ingredients in a pot and mix well. Heat to a high temperature until the liquid begins to boil and then turn down to medium-low.

6

Simmer for approximately 10 minutes, or until the liquid begins to thicken and set aside.

Assembly
7

Spoon the rice into a bowl and top with the meatballs, vegetables and drizzle with the sauce.

8

Sprinkle with dried chilli flakes.

Notes

Garlic Beef Meatballs with a Sticky Ginger Sauce
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