Potato Cakes with Avocado Salsa and Smoked Salmon

Name: Potato Cakes with Avocado Salsa and Smoked Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings
Ingredients: 5 cherry tomatoes, cut into quarters; Half a small cucumber, diced; Half a Spanish onion, peeled and diced; 1 large avocado, diced; Juice of 1 lime; Changing Habits Seaweed Salt to taste; Changing Habits Pepper to taste; 2 eggs, whisked; 2 medium-sized potatoes, peeled and grated; Half a brown onion, peeled and diced; Changing Habits Seaweed Salt to taste; Changing Habits Pepper to taste; 3 tbsp Changing Habits Emmer Wheat Flour; 2 tbsp olive oil (for frying); 50 g smoked salmon; 2 tbsp dill; 1 lime, cut into 4 wedges

by Tessa | Oct 12, 2020 | 2 comments

Potato Cakes, Avocado Salsa and smoked salmon

An irresistible combination of potato cakes, zesty avocado salsa and smoked salmon - this breakfast will quickly become a favourite!

Yields2 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins

Ingredients

Avocado Salsa

5 cherry tomatoes, cut into quarters

Half a small cucumber, diced

Half a Spanish onion, peeled and diced

1 large avocado, diced

Juice of 1 lime

Changing Habits Seaweed Salt to taste

Changing Habits Pepper to taste

Potato Cakes

2 eggs, whisked

2 medium-sized potatoes, peeled and grated

Half a brown onion, peeled and diced

Changing Habits Seaweed Salt to taste

Changing Habits Pepper to taste

3 tbsp Changing Habits Emmer Wheat Flour

2 tbsp olive oil (for frying)

Garnish

50 g smoked salmon

2 tbsp dill

1 lime, cut into 4 wedges

Directions

Avocado Salsa

Add all salsa ingredients into a bowl. Stir and set aside.

Potato Cakes

Add all ingredients for the potato cakes to a bowl and mix well.

Add half of the olive oil into a fry pan on a medium-high heat.

Spoon the mixture into the fry pan to create the cakes (approximately 6cm in diameter) and cook for approximately 4 minutes on each side or until golden.

Repeat with the rest of the mixture.

Assembly

Divide the potato cakes between two plates and top with the avocado salsa and smoked salmon.

Garnish with dill and lime wedges.

CategoryBreakfast, Mains

[cooked-sharing]

Ingredients

Avocado Salsa

5 cherry tomatoes, cut into quarters

Half a small cucumber, diced

Half a Spanish onion, peeled and diced

1 large avocado, diced

Juice of 1 lime

Changing Habits Seaweed Salt to taste

Changing Habits Pepper to taste

Potato Cakes

2 eggs, whisked

2 medium-sized potatoes, peeled and grated

Half a brown onion, peeled and diced

Changing Habits Seaweed Salt to taste

Changing Habits Pepper to taste

3 tbsp Changing Habits Emmer Wheat Flour

2 tbsp olive oil (for frying)

Garnish

50 g smoked salmon

2 tbsp dill

1 lime, cut into 4 wedges

Directions

Avocado Salsa

Add all salsa ingredients into a bowl. Stir and set aside.

Potato Cakes

Add all ingredients for the potato cakes to a bowl and mix well.

Add half of the olive oil into a fry pan on a medium-high heat.

Spoon the mixture into the fry pan to create the cakes (approximately 6cm in diameter) and cook for approximately 4 minutes on each side or until golden.

Repeat with the rest of the mixture.

Assembly

Divide the potato cakes between two plates and top with the avocado salsa and smoked salmon.

Garnish with dill and lime wedges.

Notes

Potato Cakes with Avocado Salsa and Smoked Salmon

Ingredients Directions

2 Comments

Dawn on October 5, 2021 at 3:46 am

Do you have recipes for Type2 diabetic ?
Reply
- Rosie-Changing Habits on October 8, 2021 at 9:18 am
  
  Hi Dawn. Thanks for your enquiry… we don’t have any recipes specifically created for type 2 diabetes but we recommend to avoid fatty meats, dairy, highly processed flour and bread and refined sugars. Focus on lean meat, fish, eggs, berries, nuts, legumes, veggies and fruit. We have lots of recipes on our website that would be type 2 friendly.
  Reply