Spiced pumpkin puddings with caramel sauce

by | Jan 17, 2022 | 0 comments

Made with nutrient-dense ingredients, these puddings are a decadent treat! The spiced pumpkin puddings pair perfectly with the creamy caramel sauce.

Yields8 ServingsPrep Time20 minsCook Time35 minsTotal Time55 minsDifficultyIntermediate
Ingredients
Caramel Sauce
 400 ml coconut milk
 1/4 cup maple syrup
Pumpkin puddings
 1/2 cup coconut milk
 1 cup mashed pumpkin
 1/3 cup coconut oil melted
 1 egg
 1 tsp baking soda
 1 tsp vanilla essence
 1/3 cup chopped Changing Habits Dates
Directions
Caramel sauce
1

Pour the coconut milk into a pot over a medium-high heat. Bring to a boil. Once boiling, add the maple syrup and whisk continuously for 5 minutes.

2

Reduce heat to medium and simmer.

3

Simmer for approximately 35 minutes or until the liquid thickens.

Pumpkin puddings
4

Preheat oven to 180 degrees celsius.

5

Combine the coconut milk, mashed pumpkin, coconut oil and egg in a large mixing bowl. Mix well.

6

Add the rest of the ingredients and mix well.

7

Grease the muffin tray with some melted coconut oil and spoon the mixture into the tray.

8

Bake for approximately 30 minutes or until cooked through.

9

Spoon the caramel sauce over the puddings. Best served warm.

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Ingredients

Ingredients
Caramel Sauce
 400 ml coconut milk
 1/4 cup maple syrup
Pumpkin puddings
 1/2 cup coconut milk
 1 cup mashed pumpkin
 1/3 cup coconut oil melted
 1 egg
 1 tsp baking soda
 1 tsp vanilla essence
 1/3 cup chopped Changing Habits Dates

Directions

Directions
Caramel sauce
1

Pour the coconut milk into a pot over a medium-high heat. Bring to a boil. Once boiling, add the maple syrup and whisk continuously for 5 minutes.

2

Reduce heat to medium and simmer.

3

Simmer for approximately 35 minutes or until the liquid thickens.

Pumpkin puddings
4

Preheat oven to 180 degrees celsius.

5

Combine the coconut milk, mashed pumpkin, coconut oil and egg in a large mixing bowl. Mix well.

6

Add the rest of the ingredients and mix well.

7

Grease the muffin tray with some melted coconut oil and spoon the mixture into the tray.

8

Bake for approximately 30 minutes or until cooked through.

9

Spoon the caramel sauce over the puddings. Best served warm.

Spiced pumpkin puddings with caramel sauce
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