Are you looking to cut down on meat and add more vegetarian food to your diet? These Veggie Balls are a great option! They are hearty and satisfying especially in these cooler months of the year!
Preheat oven to 200 degrees Celsius.
Saute the onion and garlic with olive oil over a medium heat until soft and fragrant.
Transfer into a large mixing bowl and add the rest of the veggie ball ingredients.
Roll the mixture into small balls and place on a lined baking tray. Bake for approximately 15 minutes until they start to brown. Set aside.
Over a medium heat, add the onion and garlic in a pan and cook until soft and fragrant. Add the passata, water, vegetable stock, rapadura sugar and flat leaf parsley. Adjust the temperature and bring to a boil. Boil for two minutes and then turn down to a low heat and add the veggie balls. Simmer for for 15 minutes or until the sauce has thickened.
Make noodles with the zucchini and carrot using a spiralizer. If you don't have a spiralizer you can grate these instead.
Transfer the noodles into a small pan and fry over a medium heat until they soften.
Split the noodles between 4 plates and top with the veggie balls and sauce.
Sprinkle with the parmesan, flat leaf parsley and season with extra salt and pepper if needed.
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Ingredients
Directions
Preheat oven to 200 degrees Celsius.
Saute the onion and garlic with olive oil over a medium heat until soft and fragrant.
Transfer into a large mixing bowl and add the rest of the veggie ball ingredients.
Roll the mixture into small balls and place on a lined baking tray. Bake for approximately 15 minutes until they start to brown. Set aside.
Over a medium heat, add the onion and garlic in a pan and cook until soft and fragrant. Add the passata, water, vegetable stock, rapadura sugar and flat leaf parsley. Adjust the temperature and bring to a boil. Boil for two minutes and then turn down to a low heat and add the veggie balls. Simmer for for 15 minutes or until the sauce has thickened.
Make noodles with the zucchini and carrot using a spiralizer. If you don't have a spiralizer you can grate these instead.
Transfer the noodles into a small pan and fry over a medium heat until they soften.
Split the noodles between 4 plates and top with the veggie balls and sauce.
Sprinkle with the parmesan, flat leaf parsley and season with extra salt and pepper if needed.
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