Jan 1, 2019 | Changing Habits Real Foods, Chemicals In Food, Food Labelling, Health Foods, Healthy Eating, Vitamins/minerals |
Happy New Year! I hope you had a wonderful Christmas with your loved ones and are looking forward to the year ahead! The new year is a great time to take stock – to think of all that has gone before and all the exciting things that are to come. Being a real food...
Dec 1, 2018 | The Fat Loss Protocol |
The holidays are fast approaching, and what does that mean for most of us? Food, food and more food! What we eat and drink traditionally plays a big part in the festive season.Fruit mince pies, spiced mulled wine, pavlova, yummy cheese and crackers, honey glazed ham,...
Nov 6, 2018 | Allergies/Food Sensitivities, Auto-Immune Diseases, Chemicals In Food, Gut Health, Health Foods |
I read recently that human clinical trials are beginning for a new vaccine for coeliac disease. Coeliac disease is one of 80 plus autoimmune diseases. Coeliac disease (CD) may affect up to 1 in 70 people. This disease is believed to be unique in that the inflammation...
Aug 14, 2018 | Auto-Immune Diseases, Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
In 2014-2015, almost 2 in 3 Australian adults were either overweight or obese. And, there is one diagnosis of diabetes every 5 minutes – that’s 280 Australians diagnosed every single day.These two problems are so interlinked that there is a common term...
Aug 7, 2018 | The Fat Loss Protocol |
Starting any diet or lifestyle program can be daunting, especially when you have a large amount of weight to lose. Trust me, having started my journey at 122kgs, I am all too familiar with the feeling of overwhelm and trepidation as you set your sights on a seemingly...
