Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals |
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB)As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian.This week I chatted with Nicole...
Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...
Jun 7, 2016 | Changing Habits Real Foods, Health Foods, Healthy Eating |
I am privileged to say that I was the lucky one. Yes, the lucky one because I got to purchase the first packet of Inca Inchi Salted Seeds in the whole of the Changing Habits community and staff. YES! I admit, I am in love. I parted with peanuts many years ago, when I...
