Chapter 39 of Changing Habits Changing Lives has been saying this for the past 12 years.
So good to see finally the truth is being told about the wonders of sunlight.
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Propensities are difficult to change since, well, they’re propensities. There’s a motivation behind why they are difficult to break. We really require the vast majority of the propensities we have. We experience the majority of our days participating in great propensities, schedules and exercises. On the off chance that we didn’t, all that we did each day would be something we’d need to consider. Rather, we’re wired to learn and set up exercises that support us without giving it a minute’s idea.