Apple, Oat and Sultana Muffins

Apple, Oat and Sultana Muffins

These muffins are a great school lunch box, mid-morning or afternoon snack. Full of fibre! Ingredients3 small apples washed and grated1 cup rolled oats1/2 cup of natural sultanas without oil1 1/2 cups of Changing Habits Emmer Wheat Flour1 tsp baking powder1/4 cup of...
Spicy Beef and Pumpkin Curry

Spicy Beef and Pumpkin Curry

Massaman Curry (gaeng matsaman) is a Southern Thai curry which has a lot of Indian influence. Ingredients2-3 tbsp massaman curry paste1/2 red onion finely chopped500g organic beef strips200g pumpkin sliced thinly or chopped into cubes1/2 cup organic coconut milk150g...
Chilli Taco Salad

Chilli Taco Salad

This is a meal where I place all the ingredients on the table and everyone in my family has their own style of making up the salad. Ingredients1/2 head lettuce – shredded250gms cheese – grated2 tomatoes – chopped2 avocadoes – mashed add a...
Chocolate Chip Chickpea Cookies

Chocolate Chip Chickpea Cookies

By adding the chick peas and the walnuts you use less butter and it makes for a yummy protein cookie. The kids won’t even know. Ingredients1 cup Changing Habits Rapadura Sugar1/2 cup Organic butter1 large organic free range egg2 tsp Homemade Vanilla Essance1 tin...
Vegetarian Sausage Rolls

Vegetarian Sausage Rolls

These vegetarian sausage rolls are a healthy alternative to a traditional sausage roll. Ingredients3 organic free range eggs1/2 cup of fresh walnuts1 onion peeled and finely diced1 tbsp tamari sauce1 cup fetta cheese1/2 cup organic homemade bread crumbs1 cup organic...