Cyndi’s Sweet Chilli Sauce and BBQ Sauce – As Seen on Studio 10!

by Cyndi | Jan 24, 2019 | 0 comments

Here are Cyndi’s healthy versions of two popular sauces, Sweet Chilli Sauce and BBQ Sauce!IngredientsSweet Chilli Sauce6 large red chillies (remove half the seeds, if you don’t like it too spicy)4 cloves garlic 100 ml filtered water200 ml apple cider vinegar1...

Crispy Skinned Salmon & Citrus Salad

by Tessa | Jan 18, 2019 | 0 comments

This beautiful crispy skinned salmon served with a zesty citrus salad makes for a quick and easy dinner perfect for a hot summer’s day. This recipe is available in the Changing Habits 2020 Recipe Book IngredientsSalmon2 pieces of salmon (skin attached)1 tbsp...

Flourless Macadamia Cookies

by Tessa | Dec 4, 2018 | 0 comments

Get the kids in the kitchen to help you bake these simple, one-bowl, yet truly delicious cookies! Another great gift idea – bake it, don’t buy it! This recipe is available in the Changing Habits 2020 Recipe Book Ingredients225 g cashew spread225 g peanut...

Christmas Bliss Balls

by Tessa | Dec 4, 2018 | 0 comments

A real taste of Christmas! These three bliss balls (mango, white chocolate and cacao, cinnamon and ginger) make a great Christmas gift arranged in a glass jar – bake it don’t buy it!IngredientsMango Bliss Balls1 cup cashews1/2 cup Shredded coconut (plus...

Baked Fish with Steamed Bok Choy and Chimichurri Sauce

by Tessa | Nov 26, 2018 | 0 comments

White fish is the perfect canvas for a flavourful sauce – and this chimichurri certainly packs a fresh flavour hit! It’s really simple to put together, too.IngredientsBaked Fish and Bok Choy100 g white fish (fillet)1 small knob of ginger, peeled1 clove of...