by Sheridan Williamson | Mar 26, 2014 | Chemicals In Food, Fitness
Cyndi was given this convenient sized sports energy gel at the end of her Mooloolaba Triathlon race, that athletes are meant to consume before, during or after exercise. Quite frankly, we wouldn’t want to put it near our skin, let alone ingest it. Here’s...
by Changing Habits | Mar 20, 2014 | Healthy Eating
With Easter fast approaching I just had to bring up chocolate! Now, you know me, I am not against chocolate, it is all to do with the quality of chocolate you are buying or making. Today’s blog post is revolved around a habit that some may admit is a tough one to...
by Changing Habits | Mar 19, 2014 | Changing Habits Programs, Healthy Eating
I travel Australia and the globe, speaking not only in regional areas but large cities and no matter where I go I hear the same story, many with tears flowing as they’re told. Usually it’s a mother who has children with either allergies, asperger’s, autism,...
by Changing Habits | Mar 19, 2014 | Healthy Eating
Do you often return to work after a well-deserved break feeling sorry for yourself, possibly because you have packed on a few kilo’s, you’re skin has broken out, you have headaches or you’ve come out in a rash? You also might feel tired, lousy and...
by Changing Habits | Mar 18, 2014 | Auto-Immune Diseases
I was talking to my very wise, healthy 84 year old Dad over the weekend who quoted Earl Nightingale. “The opposite of success is not failure but conformity”. It really hit home to me as so many times we conform and fail with health, rather than stepping...
by Changing Habits | Mar 12, 2014 | Auto-Immune Diseases, Changing Habits Programs, Diets
Have you noticed that many weekend warriors, elite athletes and people who love to get into the great outdoors seem to be plagued with injuries. Is it over use – RSI, is it getting old, is it too much training or could it be the food you eat that is causing...
by Changing Habits | Mar 12, 2014 | Diets, Healthy Eating, Hormonal Issues
Mid September 2013 was the last cycle I had for the year, it is now the second month of 2014 and it has still stayed away. My cycles stopped very abruptly. Within a week of my last cycle I began to wake at night feeling hot and on occasion through the day I would...
by Changing Habits | Mar 11, 2014 | Health Foods, Healthy Eating
In the previous articles, I have been speaking about the benefits of Inca Inchi as a wonderful food source. Inca Inchi Protein Powder – is high in plant protein, so ideal for vegetarians and vegans. Add to your baking, smoothies & drinks or even sprinkled on...
by Changing Habits | Mar 5, 2014 | Health Foods, Healthy Eating
My past newsletters have concentrated on supplements, so far we’ve looked at how are supplements made, what is in them, what is the difference between synthetic and natural and how to identify them, how to read a supplement label and what are capsules, tablets and gel...
by Changing Habits | Mar 5, 2014 | Healthy Eating
Emerging Technologies are changing the way we live our lives. Out of the 10 top new emerging technologies around the world, three have to do with the human body and our health. These are not the latest you beaut machines to save lives, they are completely new...
by Changing Habits | Mar 4, 2014 | Healthy Eating
I have been doing green smoothies for a while now, though there seems to be an exciting buzz around them lately so I thought I’d share with you my version. Green smoothies are the best way to get all your required nutrients tightly packed into one cup. You can...
