Mar 26, 2014 | Chemicals In Food, Fitness |
Cyndi was given this convenient sized sports energy gel at the end of her Mooloolaba Triathlon race, that athletes are meant to consume before, during or after exercise. Quite frankly, we wouldn’t want to put it near our skin, let alone ingest it. Here’s...
Mar 20, 2014 | Healthy Eating |
 With Easter fast approaching I just had to bring up chocolate! Now, you know me, I am not against chocolate, it is all to do with the quality of chocolate you are buying or making. Today’s blog post is revolved around a habit that some may admit is a tough one to...
Mar 19, 2014 | Healthy Eating |
Do you often return to work after a well-deserved break feeling sorry for yourself, possibly because you have packed on a few kilo’s, you’re skin has broken out, you have headaches or you’ve come out in a rash? You also might feel tired, lousy and...
Mar 19, 2014 | Changing Habits Programs, Healthy Eating |
I travel Australia and the globe, speaking not only in regional areas but large cities and no matter where I go I hear the same story, many with tears flowing as they’re told. Usually it’s a mother who has children with either allergies, asperger’s, autism,...
Mar 18, 2014 | Auto-Immune Diseases |
I was talking to my very wise, healthy 84 year old Dad over the weekend who quoted Earl Nightingale. “The opposite of success is not failure but conformity”. It really hit home to me as so many times we conform and fail with health, rather than stepping...
