Mar 12, 2014 | Diets, Healthy Eating, Hormonal Issues |
Mid September 2013 was the last cycle Ihad for the year, it is now the second month of 2014 and it has stillstayed away. My cycles stopped very abruptly. Within a week of my lastcycle I began to wake at night feeling hot and on occasion through theday I would feel a...
Mar 12, 2014 | Auto-Immune Diseases, Changing Habits Programs, Diets |
Have you noticed that many weekend warriors, elite athletes and people who love to get into the great outdoors seem to be plagued with injuries. Is it over use – RSI, is it getting old, is it too much training or could it be the food you eat that is causing...
Mar 5, 2014 | Healthy Eating, The Nutrition Academy |
Emerging Technologies are changing the way we live our lives. Out of the 10 top new emerging technologies around the world, three have to do with the human body and our health. These are not the latest you beaut machines to save lives, they are completely new...
Mar 5, 2014 | Health Foods, Healthy Eating |
My past few articles/blogs have concentrated on supplements, so far we’ve looked at how are supplements made, what is in them, what is the difference between synthetic and natural and how to identify them, how to read a supplement label and what are capsules, tablets...
Mar 4, 2014 | Healthy Eating |
I have been doing green smoothies for a while now, though there seems to be an exciting buzz around them lately so I thought I’d share with you my version. Green smoothies are the best way to get all your required nutrients tightly packed into one cup. You can...
