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Sugar, is it really the new poison?

Sugar, is it really the new poison?

First it was salt, then it was fat and now it’s sugar.  Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...
Top 6 Foods to Avoid!

Top 6 Foods to Avoid!

The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
Is a Vegetarian Diet the Healthiest?

Is a Vegetarian Diet the Healthiest?

Did you know I was once a vegetarian? Vegan, raw vegan, vegetarian, macrobiotic, paleo, Ayurvedic, Inuit, hunter gather, specific carbohydrate diet, low fat, high protein, high fat, high carbohydrate, periodic fasting, juicing etc.  I believe there are more diets...
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