Mar 5, 2014 | Health Foods, Healthy Eating |
My past few articles/blogs have concentrated on supplements, so far we’ve looked at how are supplements made, what is in them, what is the difference between synthetic and natural and how to identify them, how to read a supplement label and what are capsules, tablets...
Mar 4, 2014 | Healthy Eating |
I have been doing green smoothies for a while now, though there seems to be an exciting buzz around them lately so I thought I’d share with you my version. Green smoothies are the best way to get all your required nutrients tightly packed into one cup. You can...
Feb 18, 2014 | Health Foods, Healthy Eating |
You have to admit that our lives run at a pretty hectic pace, and it’s getting even faster. Food is usually something we grab on the run and shovel down our throats as quickly as possible. Sometimes, we don’t even have time to chew our food properly. But I’m here to...
Feb 18, 2014 | Healthy Eating |
Last month I talked about the fish oil industry and created quite an uproar. For me as I was researching the information I was also in an uproar. Something that I thought was a good quality product has been bastardised and made out to be something it was not. Don’t...
Feb 5, 2014 | Body and Mind |
A fabulous easy to make natural sunscreen. No more chemicals needed! INGREDIENTS 6 tablespoons coconut oil 1 tablespoon beeswax 4 tablespoons zinc oxide powder METHOD Melt ingredients in double boiler Cool quick to homogenise paste Done! Another prevention, put the...
