by Changing Habits | Dec 23, 2014 | Health Foods, Healthy Eating
I was reading through a local health food magazine and I came across these 10 top Health and Wellness Foods for 2015. I was very excited to see that Changing Habits is ahead of the trend as we have all in our Changing Habits store except #8. Coconut anything –...
by Changing Habits | Dec 23, 2014 | Health Foods, Healthy Eating
Tradition in my family around Christmas does not stray far from the hard line my Mother took over the whole process. But due to our knowledge of food, what has been done to it and the amount of issues people now have with wheat and gluten in particular, I’ve had to...
by Changing Habits | Dec 16, 2014 | Body and Mind
Here at Changing Habits, we are very fortunate to have a wonderful team culture and a strong, innovative leadership team. During a random sleepless night recently, our Managing Director Howard O’Meara put pen to paper and wrote an insightful message on the...
by Changing Habits | Dec 9, 2014 | Body and Mind
Another tip from Changing Habits for using food as your skin care! Inca Inchi Oil, like many oils is not only good as a food to take internally but is also a fabulous oil to use on your face and skin. My husband and I have a bottle of our Changing Habits Inca Inchi...
by Changing Habits | Dec 6, 2014 | Diets, Education, Health Benefits
People will change from reading nutritional labels for calories, fat, salt and sugar and will start looking at the ingredients of foods. They will be concerned that the food does not look like a chemical laboratory but rather what their grandmother would have had in...
by Changing Habits | Dec 5, 2014 | Body and Mind
I’m often asked what sunscreen I use and what did I use on my children when they were young and in the sun? Personally, I don’t use any commercial sunscreen unless it’s an emergency and I’m out in the sun without cover and I have none of my own sunscreen or a natural...
by Cyndi O'Meara | Nov 25, 2014 | Body and Mind
I was reading through an article called ’22 Habits of Unhappy People’ recently and decided that I’d rather know the 22 Habits of Happy People, so I turned each of the habits around. As a result, Carren Smith and Kim Morrison, my Up For A Chat co hosts...
by Cyndi O'Meara | Nov 18, 2014 | Healthy Eating
Our Education Course Developer Dr Stephen Myers and Consulting Nutritionist Sheridan Williamson recently collaborated and wrote a research paper titled ‘Nutrition, Genes and Modern Disease: A Current Dilemma or a Legacy of our Past’. Stephen and Sheridan...
by Cyndi O'Meara | Nov 11, 2014 | Chemicals In Food, Food Labelling
I’m always a little wary when I see an industry body funding a meta analysis of the scientific literature or providing funds for a research project on the food they make their money from. Recently, the Australian Breakfast Cereal Manufacturers Forum, who are made up...
by Cyndi O'Meara | Nov 4, 2014 | Chemicals In Food, Diets
I’m asked this question frequently – what do I think about Isagenix or Herbalife? Isagenix, Herbalife or the latest greatest slimming protein and supplement powders seem to be sold on great stories and dubious science. At the moment, Isagenix seems to be the...
by Changing Habits | Oct 28, 2014 | Allergies/Food Sensitivities
‘Allergy Pill’ was on ABC’s Catalyst show recently, with new research revealing that the ulcer causing gut bacteria H Pylori could help prevent allergies. Although not specifically related to H Pylori, the book titled ‘An Epidemic of Absence – A New Way of...
by Cyndi O'Meara | Oct 27, 2014 | Auto-Immune Diseases, Body and Mind, Healthy Eating
What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended. Begin with the Changing Habits 21 Step Reset Program and supplement your diet with the Changing Habits Colloidals, Probiotics, Inca Inchi Protein and Greens. Invest in the Changing...
by Cyndi O'Meara | Oct 27, 2014 | Body and Mind, Diets, Healthy Eating, Medications/Vitamins
What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended Supplement your diet with the Changing Habits Colloidals, Probiotics and Greens Reports Recommended – The Alkaline Diet Gluten Sensitivity Lying Labels Arthritis is a group...
by Cyndi O'Meara | Oct 27, 2014 | Body and Mind, Changing Habits Programs, Healthy Eating
What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended. Supplement your diet with the Changing Habits Colloidal Minerals, Probiotics, Inca Inchi and Greens. Invest in the Changing Habits Seaweed Salt and Rapadura Sugar to use in place of...
by Cyndi O'Meara | Oct 27, 2014 | Changing Habits Programs, Chemicals In Food, Food Labelling, Gut Health
What Cyndi Recommends Read Changing Habits Changing Lives and the reports recommended. Begin on the Changing Habits 21 Step Reset Program. Then move onto the Changing Habits 4 Phase Fat Elimination Protocol. Supplement your diet with the Changing Habits Colloidals,...
by Cyndi O'Meara | Oct 14, 2014 | Chemicals In Food, Food Labelling, Health Foods, Healthy Eating
Shopping for food can be a minefield in this day and age, with lots of conflicting information about nutrition on offer. Making poor choices in the supermarket aisle can often lead to poor health. By shopping smart and changing a few small habits, you can navigate the...
by Cyndi O'Meara | Oct 9, 2014 | Children's Health
Things To Consider – for the Health of Your Child and Family! Becoming a mother or parent can be daunting. So much to think about, so much to prepare. Sometimes we get so caught up in what everyone else is doing, we forget to step back and critically consider...
by Cyndi O'Meara | Sep 2, 2014 | Healthy Eating
I was privileged to speak to 400+ women recently on the Sunshine Coast and they were for the most part, women who did not know me or know my message. I talked about getting back to real foods. Getting rid of breakfast cereals, modified milks, additive laced bread,...
by Cyndi O'Meara | Aug 22, 2014 | Changing Habits Programs, Gut Health
ABC Catalyst series – Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new research about the interplay between food and the bacteria deep within our...
by Kim Morrison | Aug 20, 2014 | Body and Mind
This is something a little different. My beautiful friend Kim Morrison, the owner of Twenty 8 chemical free skincare wrote this blog on the Healthy Living Club, and it was too spectacular not to share. Enjoy! Is it just me? Or is life sometimes just one huge...
