by Jordan | Dec 1, 2016 | Body and Mind, Fitness, Health |
It’s important to be aware of what causes you stress in your life, enabling you to manage it rather than reacting to the circumstances. Some stress is healthy for you, as it protect you in times of need and can give you a sense of focus.For example when you’re in...
by Jordan | Oct 4, 2016 | Body and Mind, Health, Health Benefits, Health Foods, Sleep |
Have you noticed the increased number of coffee shops everywhere? It’s quite common these days for people to turn to caffeine and sugar, to pick up their energy and ignore their stress levels. The problem is sugar and caffeine do offer a quick lift, but the crash is...
by Cyndi | Nov 24, 2015 | Body and Mind, Education |
It’s that time of the year. Christmas is just around the corner, social calendars are overflowing with invitations and end-of-year concerts and celebrations, relatives are making plans to get together and school holidays are nearly upon us.Although I absolutely love...
by Dr Sherrill Sellman | Jul 9, 2019 | Auto-Immune Diseases, Health, Hormonal Issues, Sleep |
There’s no doubt about it. Women are much more challenged when it comes to their health issues than men. For instance, women are four times more likely to have migraines, anxiety issues, Irritable Bowel Disease and Fibromyalgia than men.But why is this so? Why are...
by kerry@changinghabits.com.au | Apr 15, 2019 | Changing Habits Programs, Weight Issues |
Women are beautiful, strong and complex creatures. Our female bodies produce different hormones each week of our cycle, and because of this there are significant changes that happen on an almost weekly basis. It’s very cool!So let’s chat about our periods and the Fat...
