Mar 6, 2018 | Health, Vitamins/minerals, Weight Issues |
If you are a regular on our private Changing Habits Protocols Facebook page you may notice that some of the same questions keep popping up over and over. Below are some of the more common questions and concerns – hopefully you will find some useful information...
Nov 24, 2015 | Body and Mind, Education |
It’s that time of the year. Christmas is just around the corner, social calendars are overflowing with invitations and end-of-year concerts and celebrations, relatives are making plans to get together and school holidays are nearly upon us.Although I absolutely love...
Jul 10, 2025 | Body and Mind |
When we are about to kick off a new health regime to improve our overall wellbeing and weight balance, we often focus on the practical aspects like: What will I eat? What do I need to buy? What is my meal plan? While this is important, what’s just as essential is our...
Dec 27, 2024 | Fats, Gut Health |
Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2025. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood –...
