by Jordan Pie | Apr 27, 2017 | Fats, Health Benefits, Healthy Eating, Uncategorised
What Exactly is a Ketogenic Diet? Ketogenic diets seem to be the latest diet trend at the moment. But what exactly is a ketogenic diet? It’s a low-carb, high-fat (LCHF) diet with moderate amounts of protein. It involves drastically reducing your carbohydrate intake... 
by Jordan Pie | Apr 21, 2017 | Body and Mind, Fats, Gut Health, Health, Health Benefits, Healthy Eating, Recipes
If you missed Part 1 to this blog series, click here to read all about how I prepared my body for surgery. Recently I had emergency surgery to remove all four of my wisdom teeth. The surgery I had required me to have general anaesthetic which renders you unconscious,... 
by Cyndi O'Meara | Apr 19, 2016 | Chemicals In Food, Diets, Education, Fats
The UK last month instigated a sugar tax on soft drinks to be introduced in 2018. Australia seems to be following suit. But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world? 20% increase in the cost of soft... 
by Cyndi O'Meara | Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways! I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I... 
by Jordan Pie | Mar 22, 2016 | Chemicals In Food, Fats, Food Labelling, Health Foods
If you begin to peruse the isles of your local supermarket and begin reading the ingredient list of everyday food products, you will likely notice that ‘vegetable oil’ is listed as an ingredient in many of these packaged foods. Vegetable oils are found in practically... 
by Jordan Pie | Mar 8, 2016 | Body and Mind, Fats, Health Benefits, Healthy Eating, Recipes
7 surprising health benefits of dark chocolate It might surprise you that hundreds of years ago cacao, the primary ingredient in chocolate was prized for its medicinal properties. However when it comes to chocolate, not just any chocolate will do. Chocolate can be... 
