by Cyndi | Dec 11, 2018 | Children's Health, Fats, Health, Medications/Vitamins |
Diabetes UK recently announced a sponsorship deal with a soft drinks company to the tune of £500 million over a three-year period – news which was met with outrage. Many people took to social media to question the mismatch of the charity with a company that...
by Cyndi | Nov 27, 2018 | Changing Habits Programs, Diets, Fats, Health, Healthy Eating |
At the Functional Nutrition Academy we base the nutrition course on two overarching principles; the first is taking an historical and anthropological perspective of nutrition, and the second is the philosophy of vitalism (as opposed to mechanism). I’d like to address...
by Jordan | Aug 21, 2018 | Chemicals In Food, Diets, Education, Fats, Food Labelling |
There is so much information out there about what we should and should not be eating that it can get quite confusing at times! Here, we take some of the most common nutrition ‘myths’ and explain how they have been debunked by scientific research. 1. Myth...
by kerry@changinghabits.com.au | Jun 14, 2018 | Changing Habits Real Foods, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Hormonal Issues, Vitamins/minerals |
Many people who suffer from problem skin – acne, pimples, rashes – often resort to medication. Although medication may offer a quick fix, it does not address the root cause of the problem. This means that problems could manifest into something else later on. Here we...
by kerry@changinghabits.com.au | May 25, 2018 | Diets, Fats, Healthy Eating |
There is a lot of information out there about the ketogenic diet. This is a low-carb, high-fat (LCHF) diet where you also eat moderate amounts of protein. Carbohydrates are reduced drastically and are replaced with good quality fats. Reducing your carbohydrate intake...
by Nat Russell | Feb 13, 2018 | Fats, Gut Health, Health, Health Foods, Healthy Eating |
Nothing screams health like glowing skin. Many of us are on the quest for it and the cosmetics and toiletries industry in Australia has capitalized on that fact – to the tune of $4 billion annually (and growing!). But what if glowing skin didn’t come from the...
