by Sheridan | Jun 9, 2016 | Allergies/Food Sensitivities, Body and Mind, Chemicals In Food, Education |
At Changing Habits we’ve talked a lot about wheat and how it’s not what it used to be.Out of all the manmade ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases...
by Jordan | May 31, 2016 | Body and Mind, Children's Health, Health Benefits, Healthy Eating, Sleep |
When the weather begins to turn chilly, you spend more time indoors where the air is recycled and you’re in closer quarters with others who may unfortunately be suffering from some form of sickness, whether it’s a cold or flu, a viral or bacterial infection or the...
by Cyndi | Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating |
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I...
by Jordan | Mar 8, 2016 | Body and Mind, Fats, Health Benefits, Healthy Eating, Recipes |
It might surprise you that hundreds of years ago cacao, the primary ingredient in chocolate was prized for its medicinal properties. However when it comes to chocolate, not just any chocolate will do. Chocolate can be good for you, but I don’t recommend the ones found...
by Changing Habits | Feb 2, 2016 | Body and Mind, Diets, Health Benefits, Healthy Eating |
Tyron Boorman is a 19 year old Junior World Rowing medal winner who is now attending the University of Canberra and still training 30 to 35 hours a week. Changing Habits have proudly sponsored Tyron over the last 3 years and his goal is to represent Australia at the...
