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Flu season and vitamin C go hand in hand, but do you know what is in your Vitamin C?

Jul 23, 2013 | Body and Mind, Healthy Eating, Medications/Vitamins | 0 comments

Back in the 1980’s when I was a young nutrition consultant the super nutrient of the time was vitamin C.  It seemed everyone was taking it to improve their immune system or to ward off colds and flus.  People would even mega dose to the point of...

Buying a Car, what does that have to do with health?

Jul 9, 2013 | Body and Mind | 0 comments

As a mother of three small children my car purchases were all about safety, reliability and size – I needed one that could not only hold the children but all the prams and gear I seemed to carry where ever I went.  Now I’m an empty nester I still have the same...

Could Baldness in a Young Man be Reduced by the Food Consumed?

Jul 3, 2013 | Auto-Immune Diseases, Body and Mind | 2 comments

My son came home from Canada a few months ago, he was about to turn 24 and was showing signs of male pattern baldness.  What hope does he have?  He has a father, and  two grandfathers that are bald as well as his two uncles.  There seemed to be no hair on the heads of...

Confessions of a Frustrated Pharmacist

Jun 5, 2013 | Body and Mind, Chemicals In Food, Medications/Vitamins, The Nutrition Academy | 0 comments

I absolutely loved this story when I read it, as it reminded me of my own father who started off as a pharmacist and din’t like what he was seeing and how people were relying so much on medication. He was determined to not let his family grow up using...

Up For A Chat Podcasts

Feb 26, 2013 | Auto-Immune Diseases, Body and Mind, Healthy Eating, Hormonal Issues | 0 comments

The No. 1 iTunes podcasts continue to receive rave reviews. I am having so much fun with Kim Morrison and Carren Smith producting these podcasts. I learn so much myself everytime we record. Here is a continuation of the podcasts from last month Week 11 – Natural...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2026

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2026