by Changing Habits | Mar 12, 2014 | Auto-Immune Diseases, Changing Habits Programs, Diets |
Have you noticed that many weekend warriors, elite athletes and people who love to get into the great outdoors seem to be plagued with injuries. Is it over use – RSI, is it getting old, is it too much training or could it be the food you eat that is causing...
by Cyndi | Oct 23, 2013 | Changing Habits Programs, Healthy Eating |
The Changing Habits, Fat Loss Protocol has been instrumental in changing people’s perception about the food they eat as well as dramatic weight loss and exciting health outcomes.  For people who follow the protocol and understand it, then continue the lessons...
by Changing Habits | Dec 8, 2012 | Changing Habits Programs |
My New Podcast – Up For A Chat with Cyndi O’Meara, Kim Morrison and Carren Smith This is a free weekly podcast that talks about all things pertaining to health. We will talk about things familiar and not so familiar when it comes to striving to be the...
by Cyndi | Nov 21, 2012 | Auto-Immune Diseases, Changing Habits Programs |
I’ve been speaking for nearly 15 years, travelling not only around Australia but other parts of the world. Over the last couple of years in particular there seems to be an overwhelming amount of people telling me that they have been diagnosed with Hashimotos or other...
![Counting Calories is a Waste of Time [Updated 2021]](https://changinghabits.com.au/wp-content/uploads/2011/09/Counting-calories-1080x675.png)
by Changing Habits | Sep 7, 2011 | Changing Habits Programs, Changing Habits Real Foods, Diets, Food Labelling, Health Foods, Healthy Eating, Weight Issues |
When I wrote Changing Habits Changing Lives nearly 16 years ago, there was scant evidence that it is not the calories, fat, salt and sugar we should be focusing on but rather the quality of the food if we want to be healthy and maintain a healthy weight. But common...
