by Leanne Blackman | Mar 20, 2018 | Changing Habits Programs, Weight Issues |
So, you’ve begun The Fat Loss Protocol and have been fat loading for the past 2 days. You’re ready to begin the next phase and are so excited to embrace the new healthy you…Then disaster strikes. Day 2 on Phase 2 and you cannot lift your head from the pillow and you...
by Mel Kent | Feb 20, 2018 | Changing Habits Programs |
‘Inflammation’ seems to be quite the buzz word of late. But what exactly is inflammation, and why is fighting it key to overall health and successful weight loss?Each and every food that we put in our mouth has the ability to fight or feed disease. It is generally...
by Mel Kent | Nov 2, 2017 | Changing Habits Programs, Children's Health, Health, Health Foods |
I’ve changed my habits – but what about my kids?You’ve made some healthy changes yourself, but what about your family? Where once you may have thought of your children’s diet as relatively healthy, you now look at it from a whole new and informed perspective, and see...
by Jordan | May 19, 2017 | Body and Mind, Changing Habits Programs, Chemicals In Food, Health, Health Benefits, Healthy Eating |
Many people start their week by saying “I’m going to eat healthy food this week” but perhaps a day or two later, they end up saying “I don’t have time to cook healthy meals” or “I can’t afford it” or “healthy food doesn’t taste as good” and “this is too hard, I...
by Cyndi | Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating |
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I...
