by Jordan | May 19, 2017 | Body and Mind, Changing Habits Programs, Chemicals In Food, Health, Health Benefits, Healthy Eating |
Many people start their week by saying “I’m going to eat healthy food this week” but perhaps a day or two later, they end up saying “I don’t have time to cook healthy meals” or “I can’t afford it” or “healthy food doesn’t taste as good” and “this is too hard, I...
by Cyndi | Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating |
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I...
by Changing Habits | Dec 7, 2015 | Body and Mind, Changing Habits Programs, Education |
Like so many of us it took a health crisis for me to awaken to a new way of eating and living.Three years ago in 2012, two weeks after the birth of my first child, I developed Postpartum Psychosis. This is an acute mental illness that occurs after having a baby, a...
by Changing Habits | Sep 29, 2015 | Changing Habits Programs, Education |
By guest blogger, Elspeth Haswell-Smith My life changed when I started my journey for optimal health. I experienced anxiety, depression, dramatic weight fluctuations, a hormonal rollercoaster, and a sprinkle of some health expressions that were just plain annoying. As...
by Cyndi | May 27, 2015 | Changing Habits Programs, Children's Health, Gut Health |
Last week I went to Sydney to interview Dr Natasha Campbell-McBride for my documentary, attend the MINDD conference and become a certified practitioner in GAPS – Gut and Psychology Syndrome, along with Changing Habits nutritionists Jordan Pie and Sheridan Williamson....
