by Changing Habits | Jul 10, 2013 | Chemicals In Food, Healthy Eating |
Vanilla is one of those items which, although you don’t really think about being an essential everyday item, lends itself to a large variety of uses. I didn’t exactly seek out the Vanilla pod for its nutritional qualities in the beginning, I just wanted it for myself...
by Changing Habits | Jun 18, 2013 | Chemicals In Food, Children's Health, Healthy Eating |
One of my Healthy Living Club members posted a blog about her 9 year old daughter discovering what was really in her lollies. Children are very intuitive and with some education and guidance from their parents, they can discover so much about the foods we eat and...
by Changing Habits | Jun 5, 2013 | Body and Mind, Chemicals In Food, Medications/Vitamins, The Nutrition Academy |
I absolutely loved this story when I read it, as it reminded me of my own father who started off as a pharmacist and din’t like what he was seeing and how people were relying so much on medication. He was determined to not let his family grow up using...
by Changing Habits | Mar 13, 2013 | Chemicals In Food, Fats, Healthy Eating |
One of the first things that Changing Habits will tell you to do, is to stop consuming vegetable oils. We all might know that they are highly processed, though we don’t actually know why. Vegetable oils, like corn, canola, soy and sunflower (which are used in...
by Cyndi | Oct 10, 2012 | Chemicals In Food, Food Labelling, Medications/Vitamins, The Nutrition Academy |
As you know I am not a fan of breakfast cereals. They are the most profitable food on the supermarket shelf, they have false health claims that would curl your toes and their marketing and advertising is full of extravagant claims. The food is barely a food, it...
by Changing Habits | Aug 7, 2012 | Chemicals In Food, Healthy Eating, The Nutrition Academy |
It was first believed that milk drinking began in dairy farming communities in northern Europe. Through a process of natural selection to compensate for vitamin D deficiencies due to a lack of daylight, communities in northern Europe were believed to have undergone a...
