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  • Programs
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      To Real Food
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      • A Weightloss Program
    • The Healthy Keto Way
      • A Peak Performance Program
  • Recipes
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Are Store-Bought Stock Cubes and Broth the Same?

by Jordan | Apr 5, 2016 | Chemicals In Food, Health Benefits, Healthy Eating, Recipes | 0 comments

A few people may actually be surprised to learn that store-bought stock cubes and broth are not the same. In fact, some brands of stock cubes can actually contain some pretty harmful ingredients such as:Salt is usually the first ingredient. This is probably a refined...
Why I Never Consume Vegetable Oils

Why I Never Consume Vegetable Oils

by Jordan | Mar 22, 2016 | Chemicals In Food, Fats, Food Labelling, Health Foods | 9 comments

If you begin to peruse the isles of your local supermarket and begin reading the ingredient list of everyday food products, you will likely notice that ‘vegetable oil’ is listed as an ingredient in many of these packaged foods.Vegetable oils are found in practically...
Real Butter is Good for You

Real Butter is Good for You

by Jordan | Mar 15, 2016 | Chemicals In Food, Diets, Fats, Health Benefits | 4 comments

Real butter is good for you, truly it is! Butter is far superior to margarine, vegetables spreads and oils. Some of you may have believed that butter has always been the enemy, but as it turns out we have been incredibly misled. It’s actually one of the healthiest...

Berocca and Centrum – Food Supplements That are not What You Think! [Updated 2019]

by Cyndi | Nov 3, 2015 | Chemicals In Food, Diets, Education, Food Labelling, Medications/Vitamins, The Nutrition Academy | 14 comments

I’m often asked about vitamin supplements and whether I advise people to take them or not – but it’s always important to know exactly what is in these supplements. I take a look at two popular supplements here – Centrum and Berocca.CentrumCentrum is a...

We carry our soil with us

by Cyndi | Sep 2, 2015 | Chemicals In Food, Health Foods, Healthy Eating | 0 comments

Everyone in Australia knows the name Costa, the energetic expert gardener from  ABC television and radio. A constant at flower and garden shows, he is an advocate for healthy soil and food growing and he is passionate about doing the right thing by the planet and the...
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*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2021