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Don’t Blame the Diet – Change Your Habits…For Good

Don’t Blame the Diet – Change Your Habits…For Good

Mar 10, 2020 | Diets, Health, Health Foods, Healthy Eating, Weight Issues | 0 comments

Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the same...
The Two Ingredients for Change

The Two Ingredients for Change

Jan 14, 2020 | Changing Habits Programs, Children's Health, Diets, Education, Health, Healthy Eating, Weight Issues | 0 comments

I spoke at a public event recently and afterwards, there were a lot of people who came to ask for help. I could have been there for hours consulting people.The last two people I met were sisters. One of the sisters had dragged the other to the event. The first sister...
Losing Weight is Not the Same as Getting Healthy

Losing Weight is Not the Same as Getting Healthy

Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues | 2 comments

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
Optimal Zinc Levels May Change Your Life

Optimal Zinc Levels May Change Your Life

Jul 18, 2017 | Diets, Gut Health, Health Foods, Healthy Eating, Vitamins/minerals | 20 comments

I wish I discovered my zinc deficiency earlier, as it made that much of a difference to my life. After a lot of healing many years ago, my health improved, however after I discovered zinc, everything got a whole lot better. My concentration increased, I became even...
What to Eat if You’ve had Gallstones or Gallbladder Removal

What to Eat if You’ve had Gallstones or Gallbladder Removal

Mar 14, 2017 | Diets, Health, Health Foods, Healthy Eating | 36 comments

There seems to be a common trend that ‘if you suffer from gallstones then the solution is to remove your gallbladder.’ Why? Every organ within our body has its own function and is vital for your body to perform optimally. If the organ wasn’t serving a purpose, why...
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Changing Habits Since 1990

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025

*Results vary depending on your starting point, goals and effort. Weight loss takes time and effort to be successful and results may vary. This statement has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
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© Copyright Changing Habits 2025