Oct 30, 2018 | Changing Habits Real Foods, Chemicals In Food, Health Foods, The Nutrition Academy |
When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
Sep 25, 2018 | Changing Habits Real Foods, Gut Health, Health Foods |
There has been a real buzz about probiotics over the past two decades as people have recognised their importance when it comes to gut health.When we consider that humans are made up of 90% microbes and 10% human cells, it’s clear that we should try to support...
Aug 28, 2018 | Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
First fat was demonised, and now it is sugar. Whilst I completely agree that over the past 60 or so years we have been consuming far too much sugar – and many diseases that are growing rapidly today are certainly a result of this – we mustn’t demonise it...
Aug 14, 2018 | Auto-Immune Diseases, Gut Health, Health, Health Foods, Healthy Eating, Weight Issues |
In 2014-2015, almost 2 in 3 Australian adults were either overweight or obese. And, there is one diagnosis of diabetes every 5 minutes – that’s 280 Australians diagnosed every single day.These two problems are so interlinked that there is a common term...
Jul 26, 2018 | Auto-Immune Diseases, Health, Health Foods, Healthy Eating |
In Australia, someone is diagnosed with diabetes every 5 minutes. Diabetes is a serious condition where the body cannot maintain healthy levels of glucose. There are different types of diabetes, which include: Type 1 diabetes: This is an autoimmune disease, where the...
