Sauerkraut

Sauerkraut

If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Flu Fighting Juice

Flu Fighting Juice

There is a flu going around at the moment, involving a very phlegmy cough. Pineapple juice is more than perfect for this. Pineapple contains a great supply of sulphur and chlorine, which both aim to cleanse the respiratory system of mucous. Sulphur protects mucus...
Choc Banana and Avocado Mousse Dip

Choc Banana and Avocado Mousse Dip

This is such a yummy treat to dip your fruit into.Ingredients1 ripe avocado1 bananaA pinch of Changing Habits Seaweed Salt1 vanilla pod, scraped1/4 cup Changing Habits Cacao MeltsHoney or Homemade Maleo to tasteDirectionsAdd all ingredients to a blender or food...
Scottish Haggis

Scottish Haggis

A champion Haggis should be firm and slightly sticky, with no tendency to dry out or crumble too much. Most traditional Scottish butchers sell their own homemade Haggis and guard the recipe fiercely. Our recipe is from the Glasgow Cookery Book from around...
Creamy Thyme and Broccoli Soup

Creamy Thyme and Broccoli Soup

This is a super simple soup recipe packed full of beautiful greens and nourishing bone broth.Ingredients2 Large broccoli heads Garlic to taste (I used 1 whole clove)4 sprigs of thyme (use the leaves only)1 l homemade bone broth (I used chicken)5 cups spinach...
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