Goat Curry
This is divine on a cool day – very warming and nourishing Ingredients1kg goat meat (we used goat shoulder that still contains the bones for more nutrients)1 1/2 cups homemade broth of your choice (to add later): feel free to add extra broth if you don’t...
Sauerkraut
If you have been following Changing Habits for a while, you will already be aware of how much we love fermented, gut loving foods. Here’s another one. We all love sauerkraut and the benefits it gives. When foods are fermented, the vitamin and mineral content...
Flu Fighting Juice
There is a flu going around at the moment, involving a very phlegmy cough. Pineapple juice is more than perfect for this. Pineapple contains a great supply of sulphur and chlorine, which both aim to cleanse the respiratory system of mucous. Sulphur protects mucus...
