I’m not one to take pills and supplements, I’d rather get the nutrients from my food. Recently I was asked about Rejuvelac, which I’d not heard of. It sounded interesting so I looked it up and was absolutely excited about this home made fermented...
Make your own gluten free flour mix. This is much more economical and it is made without soy flour.Ingredients Standard Ingredients1 cup of fine ground maize flour2 cups of brown rice flour1 cup besan flour (chickpea)1 cup quinoa flour2 cups potato flour2 cups of...
Make your own chocolate that is good for you! It’s so quick and easy using our new Cacao MeltsIngredients250g Changing Habits Cacao Melts100g Changing Habits Rapadura Sugar1/4 tsp Changing Habits Seaweed Salt50g coconut oil Directions Stove Top MethodUse a...
Cinnamon and nutmeg are two spices filled with medicinal properties as well as having a very high orac score on the antioxidant scale. Ingredients1/2 cup cooked pureed pumpkin1/2 tsp Changing Habits Nutmeg1 tbsp Changing Habits Cinnamon1 banana1 1/2 cups almond,...
My garden has been going absolutely crazy with all the rain and warmth and sun… I can’t possibly eat it all before it goes to seed so I’ve begun drinking my salads every morning!Ingredients1/2 cucumber if it is large, otherwise 1 whole small...
