Nov 19, 2015 | Body and Mind, Children's Health, Diets |
I rmet Kirsty at the 2015 Wellness Summit and after our discussion there, I just had to interview her so that I could share her story with our Changing Habits community. This interview is available as an audio file as well, but by popular demand, we’ve also made it...
Sep 29, 2015 | Changing Habits Programs, Education |
By guest blogger, Elspeth Haswell-Smith My life changed when I started my journey for optimal health. I experienced anxiety, depression, dramatic weight fluctuations, a hormonal rollercoaster, and a sprinkle of some health expressions that were just plain annoying. As...
Apr 7, 2015 | Gut Health, Health Foods, Healthy Eating |
As we live in a society that has pesticides, preservatives in our food supply and antibiotics that have been regularly prescribed by medical practitioners, our guts are being cleaned out of good bacteria, which are critical for our health. These good bacteria help us...
Apr 6, 2012 | Chemicals In Food, Gut Health, Healthy Eating, Medications/Vitamins |
A couple of weeks ago on 4 Corners The Autism Enigma Documentary was aired. This is a documentary that was filmed in the US, Canada and UK. The program bought up more questions for me with regards to the growing incidence of Autism. So I went searching and found...
Jul 9, 2024 | Uncategorized |
Salt and Minerals – The Daily Dose  Minerals are an important part of our health, yet they are often overlooked. Minerals become part of tissue structure, like in bone and teeth, they help maintain acid base balance, to keep the body pH neutral they help regulate...
