Black Rice Pudding

Black Rice Pudding

This is a great low sugar, gluten-free dessert option. If possible, soak the rice overnight. This will reduce phytates and in turn, increase the amount of nutrients you can absorb.Ingredients1 cup black rice3 cups coconut milk (homemade is best)3 tbsp Changing Habits...
Spinach & Bacon Fritters

Spinach & Bacon Fritters

This is a great nut-free lunch box idea for kids!Ingredients6 eggs3/4 cup coconut flour1 1/2 cup chopped greens (spinach, kale)1/4 cup herbs, finely chopped1 cup nitrate-free bacon3/4 tsp baking sodaChanging Habits Seaweed Salt and pepper to tasteChanging Habits...
Easy Thai Fish Cakes

Easy Thai Fish Cakes

This is a quick and easy weekday dinner or lunch box idea for the kids!Ingredients500 g white fleshed fish, cooked (or sustainable tinned tuna)1 organic egg1 tbsp coconut flour1 lime, juice & vest1 bunch coriander, choppedA sprinkle of Changing Habits Dulse...
Sweet Berry Omelette

Sweet Berry Omelette

This simple twist on the standard omelette recipe allows you to enjoy a sweet breakfast that is still packed with proteinIngredients4 large eggs2 tbsp Changing Habits Rapadura Sugar or raw honeyJuice and zest of 1/2 lemon2 tbsp coconut milk1 tbsp coconut oil 1/4 cup...
Healthy Rice Bubble Slice

Healthy Rice Bubble Slice

This is a great child-friendly party treat!Ingredients1/2 cup Coconut oil1/4 cup Almond butter1/4 cup Changing Habits Cacao Melts3 tbsp Homemade Maleo1 tsp Homemade Vanilla Essance1/2 cup Puffed rice cerealDirectionsLine a small loaf pan with baking paper Melt the...
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