4 ‘S’ Salad – Sweet, Spicy, Salty & Simple

by | Nov 7, 2015 | 0 comments

With the advent of green smoothies, I see having salad for breakfast as a natural progression. Serve with a couple of poached eggs, some pesto and homemade relish. Enjoy!

Yields1 ServingDifficultyBeginner
 Four cups of fresh rocket, chopped
 2 tbsp apple cider vinegar
 1tbsp of Changing Habits cold pressed Changing Habits Inca Inchi Oil
 Juice of one lime
 Half of a large avocado mashed
 Alfalfa sprouts or broccoli sprouts (any kind of mild sprouts)
 Â½ tsp. cardamon
 1/2 tsp freshly ground Changing Habits Pepper
 1/4 cup of shredded coconut
 Optional toppings: toasted nuts or seeds
1

Place all the ingredients into a large salad bowl and toss well.

2

Then you can top with any optional sweet toppings that take your fancy.

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Ingredients

 Four cups of fresh rocket, chopped
 2 tbsp apple cider vinegar
 1tbsp of Changing Habits cold pressed Changing Habits Inca Inchi Oil
 Juice of one lime
 Half of a large avocado mashed
 Alfalfa sprouts or broccoli sprouts (any kind of mild sprouts)
 Â½ tsp. cardamon
 1/2 tsp freshly ground Changing Habits Pepper
 1/4 cup of shredded coconut
 Optional toppings: toasted nuts or seeds

Directions

1

Place all the ingredients into a large salad bowl and toss well.

2

Then you can top with any optional sweet toppings that take your fancy.

Notes

4 ‘S’ Salad – Sweet, Spicy, Salty & Simple
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