Chicken, Sage & Zucchini Fritters

by | Apr 27, 2016 | 9 comments

Fritters can be eaten for breakfast (really yummy served with avocado and fried eggs), they make a wonderful lunch box or work lunch addition and can even be eaten as a healthy snack or for a light dinner served with a fresh salad.

Yields1 ServingDifficultyBeginner
 2 cups zucchini, grated
 4 tbsp coconut flour, sifted
 3 organic eggs
 1/3 cup torn fresh sage leaves
 1 cup leftover shredded chicken
 Coconut oil, for cooking
1

Mix all ingredients together in a bowl until combined evenly.

2

Heat a frying pan on medium heat.

3

Add some coconut oil the pan and allow it to melt all over.

4

Add small amounts of the mixture to the pan (in fritter shapes) and cook no more than 4 at a time.

5

Cook on each side until golden, when ready place onto a plate with paper towel.

6

Continue cooking the rest of the mixture until you have used it all up.

7

When ready serve with a fresh salad, or use these as lunch box or work snacks.

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Ingredients

 2 cups zucchini, grated
 4 tbsp coconut flour, sifted
 3 organic eggs
 1/3 cup torn fresh sage leaves
 1 cup leftover shredded chicken
 Coconut oil, for cooking

Directions

1

Mix all ingredients together in a bowl until combined evenly.

2

Heat a frying pan on medium heat.

3

Add some coconut oil the pan and allow it to melt all over.

4

Add small amounts of the mixture to the pan (in fritter shapes) and cook no more than 4 at a time.

5

Cook on each side until golden, when ready place onto a plate with paper towel.

6

Continue cooking the rest of the mixture until you have used it all up.

7

When ready serve with a fresh salad, or use these as lunch box or work snacks.

Chicken, Sage & Zucchini Fritters
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9 Comments

  1. Kellie

    Fantastic… added more chicken to replace coconut flour, added turmeric and gelatin

    Reply
  2. Fiona

    What could I use instead of eggs?

    Reply
    • Jordan Pie

      Hi Fiona, unfortunately, there isn’t a substitute for eggs for this recipe. We have previously tried using ‘flax’ and also ‘Chia eggs’ however both were too crumbly and they ended up falling apart to easily.

      Reply
  3. Janet

    Sounds yummy and would love to try but I’m only cooking for two and It says
    Yield 810 servings
    Should that possibly read 8-10 servings.

    Reply
    • Jordan Pie

      Hi Janet,
      yes you’re correct, it should read 8-10 servings 🙂

      Reply
  4. Faye

    I don’t eat eggs ..what could I substitute???

    Reply
    • Jordan Pie

      Hi Faye, unfortunately, there isn’t a substitute for eggs for this recipe. We have previously tried using ‘flax’ and also ‘Chia eggs’ however both were too crumbly and they ended up falling apart to easily.

      Reply
  5. Kylie

    These fritters have become my kid’s fav lunchbox food. I make up a batch at the start of the week and use them every second day for their lunches. I have swapped for other meats and put in spinach and carrot. I love when my kids come home and say “Oh Mum, I was voted as the healthiest lunch again this year!” Thank you.

    Reply
    • Kerry White

      That’s wonderful Kylie! Thanks for sharing 🙂

      Reply

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