Immune Boosting Chicken Zoodle Soup

by | Jun 19, 2022 | 0 comments

A wonderfully warming, nourishing and healing soup. Packed full of amazing nutrients to help boost the immune system just in time for winter!

Yields4 ServingsPrep Time20 minsCook Time8 hrsTotal Time8 hrs 20 minsDifficultyBeginner
Ingredients
Soup
 1 tbsp olive oil
 1 onion diced
 3 stalks of lemongrass (outer layers removed) diced
 2 cloves garlic, minced
 4 tbsp ginger grated
 750 g chicken thighs
 2 tomatoes diced
 4 cups water
 juice of 1 lime
 cracked Changing Habits Pepper to taste
 2 stalks celery diced
 2 carrots peeled and diced
 2 kaffir lime leaves
To Serve
 2 zucchinis spiralized (or vermicelli noodles work well with this recipe)
 lge handful fresh coriander leaves
 2 tbsp dried chili flakes
 extra salt and pepper if needed
Directions
1

Over a medium heat, add the olive oil into a frypan.

2

Add the onion, lemongrass, garlic and ginger and cook until soft and fragrant.

3

Add the chicken thighs and cook for about 2 minutes on each side.

4

Transfer into the slow cooker with the rest of the ingredients and mix well.

5

Cook on low for 8 hours.

To serve
6

Serve straight out of the slow cooker into bowls on top of the zoodles or vermicelli noodles.

7

Top with coriander and chilli flakes.

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Ingredients

Ingredients
Soup
 1 tbsp olive oil
 1 onion diced
 3 stalks of lemongrass (outer layers removed) diced
 2 cloves garlic, minced
 4 tbsp ginger grated
 750 g chicken thighs
 2 tomatoes diced
 4 cups water
 juice of 1 lime
 cracked Changing Habits Pepper to taste
 2 stalks celery diced
 2 carrots peeled and diced
 2 kaffir lime leaves
To Serve
 2 zucchinis spiralized (or vermicelli noodles work well with this recipe)
 lge handful fresh coriander leaves
 2 tbsp dried chili flakes
 extra salt and pepper if needed

Directions

Directions
1

Over a medium heat, add the olive oil into a frypan.

2

Add the onion, lemongrass, garlic and ginger and cook until soft and fragrant.

3

Add the chicken thighs and cook for about 2 minutes on each side.

4

Transfer into the slow cooker with the rest of the ingredients and mix well.

5

Cook on low for 8 hours.

To serve
6

Serve straight out of the slow cooker into bowls on top of the zoodles or vermicelli noodles.

7

Top with coriander and chilli flakes.

Immune Boosting Chicken Zoodle Soup
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