Quinoa, Spinach & Feta Muffins

Name: Quinoa, Spinach & Feta Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 servings
Ingredients: 1 & 1/2 cups cooked and cooled Quinoa; 2 shallots diced; 2 cloves garlic minced; 1 cup almond meal; 5 eggs; 100 feta cheese crumbled; 2 tbsp fresh dill; 2 cups chopped baby spinach; Changing Habits Seaweed Salt to taste; cracked Changing Habits Pepper to taste; 1/2 cup pine nuts lightly toasted; 2 tsp Changing Habits Vegetable Stock Powder; 1 tsp Changing Habits Cumin Powder

by Tessa | May 20, 2024 | 2 comments

AuthorTessaCategorySides, SnacksDifficultyBeginner

Who doesn't love a delicious but ridiculously easy to make snack? These muffins also make a great little side dish or salad topper.

Yields12 Servings

Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

1 & 1/2 cups cooked and cooled Quinoa

2 shallots diced

2 cloves garlic minced

1 cup almond meal

5 eggs

100 feta cheese crumbled

2 tbsp fresh dill

2 cups chopped baby spinach

Changing Habits Seaweed Salt to taste

cracked Changing Habits Pepper to taste

1/2 cup pine nuts lightly toasted

2 tsp Changing Habits Vegetable Stock Powder

1 tsp Changing Habits Cumin Powder

Directions

Preheat oven to 180 degrees Celsius.

Line a muffin tray with baking paper.

Combine all ingredients in a bowl and mix well.

Spoon the mixture into the muffin tray.

Bake for 15 minutes or until cooked through.

Ingredients

1 & 1/2 cups cooked and cooled Quinoa

2 shallots diced

2 cloves garlic minced

1 cup almond meal

5 eggs

100 feta cheese crumbled

2 tbsp fresh dill

2 cups chopped baby spinach

Changing Habits Seaweed Salt to taste

cracked Changing Habits Pepper to taste

1/2 cup pine nuts lightly toasted

2 tsp Changing Habits Vegetable Stock Powder

1 tsp Changing Habits Cumin Powder

Directions

Preheat oven to 180 degrees Celsius.

Line a muffin tray with baking paper.

Combine all ingredients in a bowl and mix well.

Spoon the mixture into the muffin tray.

Bake for 15 minutes or until cooked through.

Notes

Quinoa, Spinach & Feta Muffins

Ingredients Directions

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2 Comments

nwatgil on March 16, 2025 at 8:02 am

Hello, I have been a member since 2019 and currently doing a second protocol. How do I get access to the recipes please for P4 and beyond?
Reply
- Tessa on March 19, 2025 at 2:08 pm
  
  Hi, are you referring to the recipes on the FLP website? You can access these by logging into your account via the following link: https://tflp.changinghabits.com.au/ Please email us is you have trouble logging in – info@changinghabits.com.au
  Otherwise, we have hundreds of recipes available on our main Changing Habits website. You don’t need to be a member to access those, if you do have trouble accessing them, please try and use a different internet browser 🙂
  Reply