Slow Cooked Cardamom Spiced Beef

by | May 28, 2018 | 0 comments

A wonderfully aromatic bowl of goodness - perfect for chilly nights.

Yields8 Servings
 2 kg Diced chuck steak, grass fed
 3 tbsp coconut oil
 2 cans tomatoes
 4 tsp Chinese five spice powder
 2 tsp Cardamom powder
 1 brown onion, diced
1

Add 1 tbsp coconut oil to a pan, and turn on the heat to medium.

2

Add the onion and spices to the pan, and stir until onions are translucent and the spices are fragrant, and transfer to your slow cooker.

3

Keeping the pan on the heat, brown the beef in 3 batches, transferring to the slow cooker as you go. You may want to add 1-2 Tbsps of coconut oil to this as you go.

4

Add all of the remaining ingredients to the slow cooker, and stir through to combine.

5

Turn onto low, and slow cook for a minimum of 6 hours, or until beef is tender.

6

Serve with rice, cauliflower rice, wilted silverbeet or spinach, or your chosen vegetable.

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Ingredients

 2 kg Diced chuck steak, grass fed
 3 tbsp coconut oil
 2 cans tomatoes
 4 tsp Chinese five spice powder
 2 tsp Cardamom powder
 1 brown onion, diced

Directions

1

Add 1 tbsp coconut oil to a pan, and turn on the heat to medium.

2

Add the onion and spices to the pan, and stir until onions are translucent and the spices are fragrant, and transfer to your slow cooker.

3

Keeping the pan on the heat, brown the beef in 3 batches, transferring to the slow cooker as you go. You may want to add 1-2 Tbsps of coconut oil to this as you go.

4

Add all of the remaining ingredients to the slow cooker, and stir through to combine.

5

Turn onto low, and slow cook for a minimum of 6 hours, or until beef is tender.

6

Serve with rice, cauliflower rice, wilted silverbeet or spinach, or your chosen vegetable.

Notes

Slow Cooked Cardamom Spiced Beef
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