Slow Cooked Mediterranean Chicken

by | Jun 6, 2023 | 0 comments

AuthorTessaCategoryDifficultyBeginner

A delicious wholesome meal that can be thrown on in the morning and enjoyed in the evening - serve with rice or mashed potato or sweet potato. This recipe is great for lunch the next day - if there's any left!

Yields4 Servings
Prep Time20 minsCook Time8 hrsTotal Time8 hrs 20 mins
Ingredients
 1 tsp butter
 1 brown onion diced
 2 cloves garlic minced
 3 chicken breast
 1 tin coconut milk
 cracked Changing Habits Pepper to taste
 1/2 cup sun-dried or semi dried tomatoes roughly chopped
 4 tbsp lightly dried basil (save some to garnish at the end)
 1/4 cup shaved parmesan
 handful baby spinach leaves
To serve
 3 cups cooked rice (optional) or mashed potato or sweet potato
Directions
1

Heat a pan over a medium heat.

2

Add the butter, onion, garlic and chicken breast.

3

Lightly fry on both sides for approximately 1-2 minutes. Remove from the heat and transfer into the slow cooker.

4

Place the coconut milk, vegetable stock, pepper, sun-dried tomatoes and the basil into a large jar and mix well. Pour into the slow cooker over the chicken breast.

5

Cook on low for 8 hours.

6

When the 8 hours is up turn off the heat and stir through the baby spinach leaves and parmesan and place the lid back on for a further 15 minutes while you make the rice or mash.

7

Split the chicken and sauce over the rice or mash in 4 bowls.

8

Sprinkle with extra lightly dried basil and cracked pepper (if needed).

9

Enjoy!

Ingredients

Ingredients
 1 tsp butter
 1 brown onion diced
 2 cloves garlic minced
 3 chicken breast
 1 tin coconut milk
 cracked Changing Habits Pepper to taste
 1/2 cup sun-dried or semi dried tomatoes roughly chopped
 4 tbsp lightly dried basil (save some to garnish at the end)
 1/4 cup shaved parmesan
 handful baby spinach leaves
To serve
 3 cups cooked rice (optional) or mashed potato or sweet potato

Directions

Directions
1

Heat a pan over a medium heat.

2

Add the butter, onion, garlic and chicken breast.

3

Lightly fry on both sides for approximately 1-2 minutes. Remove from the heat and transfer into the slow cooker.

4

Place the coconut milk, vegetable stock, pepper, sun-dried tomatoes and the basil into a large jar and mix well. Pour into the slow cooker over the chicken breast.

5

Cook on low for 8 hours.

6

When the 8 hours is up turn off the heat and stir through the baby spinach leaves and parmesan and place the lid back on for a further 15 minutes while you make the rice or mash.

7

Split the chicken and sauce over the rice or mash in 4 bowls.

8

Sprinkle with extra lightly dried basil and cracked pepper (if needed).

9

Enjoy!

Notes

Slow Cooked Mediterranean Chicken
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