Yellow Fish Curry

by | Mar 20, 2023 | 0 comments

AuthorTessa
DifficultyBeginner

This easy to make Yellow Fish Curry is packed full of flavour and perfect served with rice. Feel free to swap the fish for chicken or a vegetarian option. You can also omit the fish if you wish - all of these options are delicious!

[cooked-sharing]

Yields4 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
Ingredients
 1 tbsp olive oil or coconut oil
 1/2 onion diced
 2 cloves garlic minced
 1/2 red capsicum sliced
 1 carrot peeled and diced
 1/4 cauliflower cut into florets
 1 & 1/2 cups coconut milk
 2 tbsp tamari or coconut aminos
 cracked Changing Habits Pepper to taste
 1/2 cup green beans
 1/2 cup snow peas
 2 fillets of white fish chopped into chunks (we used barramundi)
 handful baby spinach leaves
To serve
 Rice
 lime wedges
 small handful coriander
Directions
1

Heat a frypan over a medium/high heat.

2

Add the oil, onion, garlic, capsicum, carrot and cauliflower. Cook for approximately 10 minutes.

3

Add the coconut cream, tamari, ginger powder, vegetable stock, curry powder, turmeric and salt and pepper.

4

Bring to a boil and then turn down to low to simmer.

5

Add the green beans, snow peas and fish. Place a lid of the frypan and simmer for 15 minutes or until the sauce has thickened and the fish is cooked through.

6

Add the baby spinach. Stir through and remove from heat.

7

Serve with rice, lime wedges and coriander. Add fresh chilli if you like a little spice!

Category

Ingredients

Ingredients
 1 tbsp olive oil or coconut oil
 1/2 onion diced
 2 cloves garlic minced
 1/2 red capsicum sliced
 1 carrot peeled and diced
 1/4 cauliflower cut into florets
 1 & 1/2 cups coconut milk
 2 tbsp tamari or coconut aminos
 cracked Changing Habits Pepper to taste
 1/2 cup green beans
 1/2 cup snow peas
 2 fillets of white fish chopped into chunks (we used barramundi)
 handful baby spinach leaves
To serve
 Rice
 lime wedges
 small handful coriander

Directions

Directions
1

Heat a frypan over a medium/high heat.

2

Add the oil, onion, garlic, capsicum, carrot and cauliflower. Cook for approximately 10 minutes.

3

Add the coconut cream, tamari, ginger powder, vegetable stock, curry powder, turmeric and salt and pepper.

4

Bring to a boil and then turn down to low to simmer.

5

Add the green beans, snow peas and fish. Place a lid of the frypan and simmer for 15 minutes or until the sauce has thickened and the fish is cooked through.

6

Add the baby spinach. Stir through and remove from heat.

7

Serve with rice, lime wedges and coriander. Add fresh chilli if you like a little spice!

Notes

Yellow Fish Curry
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