The Examiner publication recently released an article ‘Fat: the next taste sensation’ (click to read), that reports on a paper just published by a Melbourne scientist suggesting that ‘fat could be the sixth taste primary’.

Western society seems to take one aspect of research and twist it till it suits popular demand. Then as time passes, the real ramifications of such foolhardy actions become evident.

Let’s go back to something in between; a diet that has moderate amounts of good quality protein, fat and carbohydrates. A diet that our hunter gatherer ancestors ate – meat, vegetables, fruit, nuts, seeds and eggs. Why make it so complicated? Are we so obsessed with the desire to be thin that we have lost sight of the need to be healthy?

I believe people intuitively know what is right, but they are just too busy looking for the quick fix. The only fix that works is a change in lifestyle for a lifetime, not a number of days or weeks.

To assist you with where to start on your health journey, take a few moments to watch my short video as I talk about Changing Habits, explain ‘Where to Start’, provide an overview of our protocols and how to become the healthy person you want to be!

Also, have a look at our easy to follow ‘Where to Start’ Flow Chart Guide
– click on image to view/download