Jul 10, 2013 | Chemicals In Food, Healthy Eating |
Vanilla is one of those items which, although you don’t really think about being an essential everyday item, lends itself to a large variety of uses. I didn’t exactly seek out the Vanilla pod for its nutritional qualities in the beginning, I just wanted it for myself...
Dec 6, 2012 | Health Foods, Healthy Eating |
Tips for Snacking You need to plan ahead in preparation of some of the recipes so you have the right ingredients in your house. Check out your local farmer’s market of your local fruit shop for fruits in season. Often you can pick up second-grade fruits eg....
Aug 8, 2012 | Medications/Vitamins, The Nutrition Academy |
Supplement sales in Australia are a multi-million dollar industry, growing at a fast rate. And that’s a good thing – right? Well let’s really look into this and see if it is good for the health of the nation. 95% of the supplements on the shelves are...
Mar 7, 2012 | Medications/Vitamins, Pregnancy |
This month I was alerted via my facebook page CHANGING HABITS about a supplement company that had added hydrogenated vegetable oil, soy oil and vanillin to their pregnancy vitamin and mineral supplement. Julie Yuen one of the followers on the page alerted me to it. ...
Sep 23, 2011 | Pregnancy |
Q&A Between Michelle & Changing Habits M: Do you know of any alternatives that can be eaten/drunk before doing the gestation diabetes blood test? The drink that is standard contains a list of preservatives, colours and flavours, that I am not happy about...
