Apr 17, 2014 | Body and Mind, Fats, Health Foods, Healthy Eating |
Recently on Facebook, I asked as to how do people use coconut oil. I was absolutely blown away by the response and the ideas. It seems coconut oil is one of those foods that can be used for hundreds of ailments, reasons and resources, not only by eating this wonderful...
Mar 26, 2014 | Chemicals In Food, Fitness |
Cyndi was given this convenient sized sports energy gel at the end of her Mooloolaba Triathlon race, that athletes are meant to consume before, during or after exercise. Quite frankly, we wouldn’t want to put it near our skin, let alone ingest it. Here’s...
Mar 20, 2014 | Healthy Eating |
 With Easter fast approaching I just had to bring up chocolate! Now, you know me, I am not against chocolate, it is all to do with the quality of chocolate you are buying or making. Today’s blog post is revolved around a habit that some may admit is a tough one to...
Mar 12, 2014 | Diets, Healthy Eating, Hormonal Issues |
Mid September 2013 was the last cycle Ihad for the year, it is now the second month of 2014 and it has stillstayed away. My cycles stopped very abruptly. Within a week of my lastcycle I began to wake at night feeling hot and on occasion through theday I would feel a...
Jan 22, 2014 | Healthy Eating |
I’m often asked how to eat healthy and eat foods that I like when I travel. In fact I was at a Thermomix cooking class and one of my customers asked me again. Now that I’m the monthly blogger it’s time for me to answer this question. By the way if you have any...
