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Chapter 39 of Changing Habits Changing Lives has been saying this for the past 12 years.
So good to see finally the truth is being told about the wonders of sunlight.
Globesity; the amount of obese people worldwide. Global Pandemic; the worldwide spread of an infectious disease....
This is something a little different. My beautiful friend Kim Morrison, the owner of Twenty 8 chemical free skincare who is the queen of Self Care has created a mindset series with myself for the Fat Loss Protocol, and it was too spectacular not to share. Enjoy! Is it just me? Or is life sometimes […]
My brother used to live in Melbourne. He was there for many years, including during 2020 when it was besieged by...
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Propensities are difficult to change since, well, they’re propensities. There’s a motivation behind why they are difficult to break. We really require the vast majority of the propensities we have. We experience the majority of our days participating in great propensities, schedules and exercises. On the off chance that we didn’t, all that we did each day would be something we’d need to consider. Rather, we’re wired to learn and set up exercises that support us without giving it a minute’s idea.