Omega and Protein Smack Smoothie

Omega and Protein Smack Smoothie

This is a wonderful, quick and easy healthy smoothie packed full of goodness! Ingredients 1 cup organic coconut milk3 tbsp Changing Habits Inca Inchi Powder2 tbsp Changing Habits Inca Inchi Oil1 Apple (frozen)2 tbsp almonds (activated or soaked)2 tbsp shredded...
Beautifully nourishing green juice

Beautifully nourishing green juice

How do you ensure you are getting your greens in a day? Here’s just one way to contribute to your intake. Nourish your body with iron, vitamin K, A and C, powerful antioxidants, omega 3 fatty acids, calcium and more… Ingredients2 cups of kale1 cup of...
Lemon & Inca Inchi Oil Mayonnaise

Lemon & Inca Inchi Oil Mayonnaise

This mayonnaise is so yummy and versatile it won’t even last a week! It is packed full of essential fatty acids (Omega’s 3, 6, 9) which are essential for the body, providing the building blocks for vital health.Ingredients1 bottle Changing Habits Inca...
Chilli Lime Dressing

Chilli Lime Dressing

This dressing brightens up any salad. You could simply steam some organic, free range chicken and make a salad with vegetables, depending on the season you’re currently in and what is available at your local farmers market. Right now it’s spring, so throw...
Mint & Pistachio Pesto

Mint & Pistachio Pesto

My herb garden has some herbs growing wildly while others not so much. I love my basil pesto’s but sadly my basil is not thriving this time of year. Rather my mint is out of control so I decided to make a pesto with my fresh mint. It’s delicious....
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